Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Want a healthier pregnancy? Learn how nutrition, hormones, and the microbiome shape fertility before conception.


👉 Can These 6 Changes End Your Fatigue? Grab the free guide: go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid

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Pauline is a fertility coach, birth doula, and women's health educator who helps women optimize their fertility by working with their menstrual cycle, nutrition, hormones, and overall lifestyle. Through her programs and coaching, she empowers couples to prepare for conscious conception, healthy pregnancies, and confident births using evidence-informed, holistic strategies. Drawing from both her personal hormone healing journey and years of educating women, Pauline is passionate about helping women build a strong foundation for lifelong health, starting especially before conception.

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👉 Website: nutritionwithconfidence.com
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Resources mentioned:
👉Book: Real Food for Pregnancy by Lily Nichols
👉Western A Price Foundation for ancestral nutrition research
👉Shilajit Supplements for trace minerals
👉Fulvic Minerals by Ion Biome

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Pauline's Links:

👉Pauline Giselle on Instagram instagram.com/paulinegisele
👉Pauline's website: omcyclewithpauline.com
👉A Guide to Optimizing Your Fertility: balanceyourcycle.mykajabi.com/aguidetooptimizingyourfertility

Timestamps:
00:00 - Introduction to Pauline's journey from hormonal imbalance to fertility coaching
02:50 - How menstrual cycles influence emotions, health, and fertility
05:07 - The importance of understanding cycle phases for self-awareness
08:00 - Hormones as chemical messengers connecting brain, body, and decision-making
12:25 - How lifestyle stressors disrupt hormonal balance and fertility
15:16 - The six main stress factors impacting the hormonal self
19:34 - Navigating environmental toxins and chemicals in everyday products
22:02 - Practical steps to optimize fertility through diet, environment, and lifestyle
28:42 - The link between diet, microbiome, and fertility health
33:46 - How to support hormonal balance through nutrition during different cycle phases
35:37 - Exercise and physical activity tailored to each phase
37:54 - The significance of rest, especially during menstruation and postpartum
44:36 - Myths about cold therapy, sauna use, and living cyclically
45:28 - The importance of ancestral foods and traditions for fertility
47:23 - The role of liver, seafood, and nutrients in boosting reproductive health
52:42 - Risks associated with vegan and vegetarian diets for fertility
55:31 - Postpartum care and honoring the birthing process
58:45 - Tools for recovery after birth: herbal teas, bidets, and hygiene tips
61:18 - The vaginal microbiome's influence on fertility and how to support it
65:49 - Tracking cervical mucus and basal temperature for fertility awareness
67:39 - Perspectives on egg freezing and IVF: natural cycles versus medical interventions
73:22 - Living in rhythm with nature to promote peace, health, and fertility
75:29 - Daily practices for honoring your womb and connecting with creation energy
74:44 - How to connect with Pauline for personalized support and coaching

#Fertility #Pregnancy #WomensHealth