Uploaded May 2026 | Updated September 2026, 1 week ago

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Mary Ruddick says your body reads inconsistency as chaos.

When you eat and wake at different times every day, your nervous system can't tell if you're safe. The fix is simpler than most people think.

#NervousSystemHealth #chronicpainawareness #spooniesupport #fibromyalgia #chronicallyil