Wellness With Plants Episode 16 - Kate McGoey-Smith @nutritionstudies
Wellness With Plants Episode 16 - Kate McGoey-Smith  @nutritionstudies
Uploaded July 2022 | Updated September 2026, 5 days ago
Meet Kate McGoey-Smith. A plant-based lifestyle has given her the ability to see again, helped her to avoid having a lung transplant, given her the tools to lose 120 pounds, and allowed her to reverse type 2 diabetes. Although she still lives with a terminal illness, this way of eating has dramatically improved her quality of life. Wait until you hear her story!

You can learn more about Kate on her website Toward Moves at towardmoves.com and read her CNS story here: nutritionstudies.org/how-i-lost-120-lbs-cured-my-diabetes-avoided-a-lung-transplant

There are many aspects to improved health. Adopting a whole food, plant-based (WFPB) lifestyle could hold the key to being successful in overall wellness. Wellness With Plants, hosted by Sharme Ridley, EdS, is a biweekly video series that showcases everyday people who have found success through the power of plants. Each episode will introduce to you someone who has triumphed over struggles associated with health issues. Prepare to be inspired.

Want WFPB wellness support? Join CNS Kitchen, A supportive community for cooking, engagement, and whole food plant-based (WFPB) wellness: cnskitchen.nutritionstudies.org

Enroll in the Plant-Based Nutrition Certificate now or learn more:
• Plant-Based Nutrition Certificate: nutritionstudies.org/courses/plant-based-nutrition
• Continuing Education Credits: nutritionstudies.org/courses/continuing-education

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Our mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.
Wellness With Plants Episode 16 - Kate McGoey-SmithHow Do Ketogenic Diets Affect Gut Health?Journaling: A Powerful Wellness ToolSoy MythsDr. Campbell Shares His StoryHow Much Can You Change in One Week?What is a Whole Food, Plant-Based Diet?Finding Balance—The “Just-Right” Amount of StressMeet Lianna Levine Reisner   -  Featured Speaker in the Plant Forward Workshop SeriesRaising Healthy Plant-Based Children WebinarThe Growing Demand for Plant-Based DietsWhat if animal protein is the problem? - T. Colin Campbell, PhD #podcast #nutrition #protein
T. Colin Campbell Center for Nutrition Studies |

Wellness With Plants Episode 16 - Kate McGoey-Smith

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