Uploaded December 2024 | Updated September 2026, 23 hours ago

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Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep.

Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more.

In this Wellness In Minutes with Christa, you will learn:
Healing the nervous system
Bedtime rituals for nervous system support
Stabilizing blood sugar levels
Balancing glucose levels

Thanks for tuning into Wellness in Minutes. Head to episode 100 to hear the full interview.

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