Uploaded July 2023 | Updated September 2026, 2 weeks ago
Get our Knee Resilience Program here: store.e3rehab.com/products/knee-resilience
Door & Rack Attachment: thenordstick.com/discount/Rehab15 | use discount code REHAB15 for 15% off your entire order
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
Based on the research, if your goal is to elicit the adaptations that might reduce the risk of hamstring strain injuries, you only need to focus on the lowering portion of the exercise, known as an eccentric muscle contraction.
Want to watch more? Check out our full video: youtube.com/watch?v=_e9vFU9-tkc
Subscribe to our channel and turn on notifications so you don't miss any videos: @E3Rehab
We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: e3rehab.com
More videos: youtube.com/@E3Rehab/videos
Podcast: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
Instagram: instagram.com/e3rehab
Twitter: twitter.com/E3Rehab
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Get our Knee Resilience Program here: store.e3rehab.com/products/knee-resilience
Door & Rack Attachment: thenordstick.com/discount/Rehab15 | use discount code REHAB15 for 15% off your entire order
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
Based on the research, if your goal is to elicit the adaptations that might reduce the risk of hamstring strain injuries, you only need to focus on the lowering portion of the exercise, known as an eccentric muscle contraction.
Want to watch more? Check out our full video: youtube.com/watch?v=_e9vFU9-tkc
Subscribe to our channel and turn on notifications so you don't miss any videos: @E3Rehab
We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: e3rehab.com
More videos: youtube.com/@E3Rehab/videos
Podcast: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
Instagram: instagram.com/e3rehab
Twitter: twitter.com/E3Rehab
---
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
