Uploaded August 2024 | Updated September 2026, 10 hours ago
Watch PART 1 of Weight Regain on Keto:
youtu.be/0LxQ7xTIUWE
Have you _regained weight_ after losing some on a keto, low-carb, or carnivore diet? You're not alone! The question is, what are you going to DO about it? Here are some mindset strategies and down-to-earth advice for getting back on track.
#keto #lchf #lowcarb #weightloss #fatloss #weightregain
*Video on FOOD PREP* to make keto easier: youtu.be/j6JDNTN6_t0
*KETO SUPPORT GROUP w/ME AND CASEY DURANGO*
Next meeting: August 13 - 6pm ET
Register here: crowdcast.io/c/ouqbu8y7gn7z
Casey's site: caseydurango.com
*Get Some Keto Without the Crazy SWAG!*
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*JOIN MY PATREON*
Get access to LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*SUPPLEMENTS*
You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger
(If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2/)
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*
nutrisense.io/?rfsn=6942021.8155ab1
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*
There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally.
audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Watch PART 1 of Weight Regain on Keto:
youtu.be/0LxQ7xTIUWE
Have you _regained weight_ after losing some on a keto, low-carb, or carnivore diet? You're not alone! The question is, what are you going to DO about it? Here are some mindset strategies and down-to-earth advice for getting back on track.
#keto #lchf #lowcarb #weightloss #fatloss #weightregain
*Video on FOOD PREP* to make keto easier: youtu.be/j6JDNTN6_t0
*KETO SUPPORT GROUP w/ME AND CASEY DURANGO*
Next meeting: August 13 - 6pm ET
Register here: crowdcast.io/c/ouqbu8y7gn7z
Casey's site: caseydurango.com
*Get Some Keto Without the Crazy SWAG!*
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*JOIN MY PATREON*
Get access to LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*SUPPLEMENTS*
You deserve the best! Use trustworthy products from a company committed to following the science -- I even wrote for them for 7 years! (And I still use their products, myself.) designsforhealth.com/u/amyberger
(If you'd like personalized recommendations for supplements, contact me here: stallslayer.com/contact-2/)
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR*
nutrisense.io/?rfsn=6942021.8155ab1
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: bit.ly/3XGv2yS
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*
There IS a rationale for using exogenous in certain situations. I don't recommend them for weight loss, reversing type 2 diabetes, or other issues on the spectrum of insulin resistance. But they CAN be helpful in other circumstances. This is a brand I trust, from researchers I know personally.
audaciousnutrition.com/discount/2s?redirect=%2F%3Fafmc%3D2s%26utm_campaign%3D2s%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
