Uploaded August 2025 | Updated September 2026, 10 hours ago
Want to lose weight on a keto diet -- or any other way of eating? How do you determine your goal weight? 🤔 What's the best number for you to aim for? Nutritionist Amy Berger provides some straight talk about how to know what your sweet spot is. (Hint: it's NOT a BMI chart or a tag in your jeans! 👖) #keto #weightloss #fatloss #goalweight #lchf #weightlossmindset
Info & links mentioned:
*Keto Without the Crazy MERCH!* 💃
👉amy-berger-merch.creator-spring.com
*Video on NOT having a goal weight:*
youtube.com/watch?v=qJMSfbFq3EU
*FREE No BS Weight Loss Course from Corinne Crabtree*
👉nobsweightloss.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them (and me!) by buying your meter here: bit.ly/3YoKh1X
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Want to lose weight on a keto diet -- or any other way of eating? How do you determine your goal weight? 🤔 What's the best number for you to aim for? Nutritionist Amy Berger provides some straight talk about how to know what your sweet spot is. (Hint: it's NOT a BMI chart or a tag in your jeans! 👖) #keto #weightloss #fatloss #goalweight #lchf #weightlossmindset
Info & links mentioned:
*Keto Without the Crazy MERCH!* 💃
👉amy-berger-merch.creator-spring.com
*Video on NOT having a goal weight:*
youtube.com/watch?v=qJMSfbFq3EU
*FREE No BS Weight Loss Course from Corinne Crabtree*
👉nobsweightloss.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*ZERO-SUGAR BEEF JERKY!*
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them (and me!) by buying your meter here: bit.ly/3YoKh1X
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
