Uploaded July 2025 | Updated September 2026, 4 days ago
Can't stay away from your trigger foods? Have trouble abstaining from sugar & starch? Or maybe you lose control around certain low-carb foods. (Nuts, I'm lookin' at you! 🥜) You are not broken! You're hard-wired to NOT be able to control yourself around certain foods. The question is, what can you DO about it? In this video, keto nutritionist Amy Berger tells you what you have in common with a caveman dropped into a casino, and why YOU are not the problem if you struggle with food. Stay tuned for part 2 for actionable tips for exactly what to do to break this pattern and finally start getting the results you want.
#keto #lchf #fatloss #weightloss #weightlossmindset
Info & links mentioned:
Get yourself some sweet Keto Without the Crazy SWAG! 💃
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*BRAND NEW CARNIVORE COURSE* 🥩🍗
Opening July 28 - get on the waitlist NOW:
👉adaptyourlifeacademy.com/carnivore-made-simple
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
Can't stay away from your trigger foods? Have trouble abstaining from sugar & starch? Or maybe you lose control around certain low-carb foods. (Nuts, I'm lookin' at you! 🥜) You are not broken! You're hard-wired to NOT be able to control yourself around certain foods. The question is, what can you DO about it? In this video, keto nutritionist Amy Berger tells you what you have in common with a caveman dropped into a casino, and why YOU are not the problem if you struggle with food. Stay tuned for part 2 for actionable tips for exactly what to do to break this pattern and finally start getting the results you want.
#keto #lchf #fatloss #weightloss #weightlossmindset
Info & links mentioned:
Get yourself some sweet Keto Without the Crazy SWAG! 💃
Merch store: amy-berger-merch.creator-spring.com
*PRIVATE CONSULTATIONS*
Need personalized help with keto? Book a consultation with me!
See here for details: stallslayer.com/consultation
*BRAND NEW CARNIVORE COURSE* 🥩🍗
Opening July 28 - get on the waitlist NOW:
👉adaptyourlifeacademy.com/carnivore-made-simple
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
*JOIN MY PATREON*
Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: patreon.com/tuitnutrition
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
*DR. WESTMAN'S FAMOUS PAGE 4 DIET*
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: tuitnutrition.com/p/page-4-keto-fat-loss.html
*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a
*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: elementallabs.refr.cc/amyberger
*KETO CHOW - KETO MEAL REPLACEMENT SHAKES*
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutrition
