Colleen Marie Cares | WEIGHT LOSS VLOG: simple healthy recipes, back to the gym, grocery shopping, fasting tips @colleenmariet | Uploaded September 2023 | Updated October 2024, 16 hours ago.
Getting back into a routine after vacation, going back to the gym, going healthy food grocery shopping and intermittent fasting tips tricks and hacks.
A beginner's guide to alternate day fasting to start a weight loss journey. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.

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Colleen

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#intermittentfasting #health #weightloss