We spend a lifetime investing in our careers, but what about our skeletons? | Take Flight Ep.8 @TheNationThailandonline
We spend a lifetime investing in our careers, but what about our skeletons? | Take Flight Ep.8 @TheNationThailandonline
Uploaded August 2026 | Updated September 2026, 2 weeks ago
In this episode, we dive deep into the concept of the Bone Bank.

How bone mass works before and after 30, why Tech Neck is quietly ruining our posture, and the daily habits you need to secure true longevity.

Catch the full conversation and expert advice with Dr.Dittapong Boonampol,
Spine and Neurosurgeon Specialist, Founder and CEO of S Spine and Joint Hospital in this episode!

#TakeFlightPodcast #TextNeckSyndrome #OfficeSyndrome #HealthTips #Longevity #TheNationThailand
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The Nation Thailand |

We spend a lifetime investing in our careers, but what about our skeletons? | Take Flight Ep.8

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