We Quit Alcohol For 30 Days, Here's What Happened... @buffdudes

Buff Dudes | We Quit Alcohol For 30 Days, Here's What Happened... @buffdudes | Uploaded January 2022 | Updated October 2024, 15 hours ago.
For 30 days in October, we quit alcohol. Here's what happened...
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Dry January, Sober October - those are just two examples of months in which people abstain from drinking for many different reasons. For us personally, it was to see how our fitness changed over the course of the 30-day challenge. Better sleep, better workouts, weight loss. Was it possible? We took the challenge and found out.

#dryjanuary #buffdudes #fitness

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