Uploaded December 2018 | Updated September 2026, 16 minutes ago

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amzn.to/2L4XGFf - the Complete Guide to Fasting by Dr. Jason Fung

DECEMBER 9 2018
It's time to lose some weight... I am around 190 lbs and have a good amount of belly fat to lose ( 53 lbs of fat on me currently!) so time to embark on an extended water fast.

I will allow myself coffee in the morning, tea, and of course, water. Depending on how far I make it I may supplement with a multi vitimin, but I want to do this experiment to see if I can drop off some of these extra lbs. Wish me luck...