Uploaded April 2024 | Updated September 2026, 2 weeks ago

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How I prevent and manage my anxiety on a regular basis in 6 simple ways.
Remember - anxiety is a feeling, not a personality and certainly not who you are.

My instagram: instagram.com/lauren__hogg


Thank you for watching ☀️


TIMECODES:
00:00 intro
02:41 my approach to anxiety
04:16 it’s the little things
05:16 natural light exposure
07:39 screens
08:16 grounding
09:42 gathering energy
10:38 food
13:22 caffeine
13:50 movement
16:56 these are your foundations