Uploaded October 2022 | Updated September 2026, 2 weeks ago

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When was the last time you put on some music, purely just to move to it?
To succumb to whatever you were feeling, move in whatever way you wanted, being so present and free?

It’s been a looooong while for me.

I’d love for you to join me today :)


Prompts:
1. Did you get to a place today where you felt entirely comfortable with yourself and your movements?
2. How did you feel as we got started?
3. How do you feel now?
4. Can you think of some music that makes you want to get up and just move?


Wearing: @indigoluna


My instagram: instagram.com/lauren__hogg


Music (in order of appearance):
Steady Love: youtube.com/watch?v=dNbzK6RVZjA
Work It Out: youtube.com/watch?v=Koh91eHAEpM
Some People Don't Change: youtube.com/watch?v=x62I-RShVOs
Make it Rain: youtube.com/watch?v=Wd3qVLFa3j4
Burned By the Love: youtube.com/watch?v=Gtp4dIUEOm4


Thank you for watching ☀️


TIMECODES:
00:00 intro & an invitation :)
01:20 soulful & chill. intuitive mini yoga flow
06:00 upbeat. moving through the self-conscious nerves
09:22 upbeat. getting comfortable and really enjoying this
12:48 slow, sensual & soulful. surrendering to my body & what feels good
19:30 upbeat. making the most of this time
22:40 outro :)