Uploaded April 2026 | Updated September 2026, 1 week ago
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In this video, I explain metacognition and teach you how to gain visibility on your invisible thinking patterns so you can learn faster.
Take my Learning Diagnostic Quiz (free): go.icanstudy.com/diagnostic-metacognitionbnb
=== Guided Training Program ===
I’ve distilled my 13 years of experience as a learning coach into a step-by-step learning skills program.
If you want to be able to master new knowledge and skills in half the time, check out: go.icanstudy.com/program-metacognitionbnb
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, a certified teacher, a research author, and a former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Join my Learning Drops newsletter (free): go.icanstudy.com/newsletter-metacognitionbnb
In this video, I explain metacognition and teach you how to gain visibility on your invisible thinking patterns so you can learn faster.
Take my Learning Diagnostic Quiz (free): go.icanstudy.com/diagnostic-metacognitionbnb
=== Guided Training Program ===
I’ve distilled my 13 years of experience as a learning coach into a step-by-step learning skills program.
If you want to be able to master new knowledge and skills in half the time, check out: go.icanstudy.com/program-metacognitionbnb
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, a certified teacher, a research author, and a former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.

![13 Years of No BS Productivity Advice in 67 Minutes
In this video, I share with you 13 years worth of productivity advice and knowledge in 67 minutes
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Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/3EsrvyZ
Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/4gk7ZlI
The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0
Paid Training Program
Join my step-by-step learning skills program to improve your results: https://bit.ly/40SK7kF
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
Timestamps
0:00 Intro
0:27 Advice 1
5:40 Advice 2
9:58 Advice 3
12:22 Advice 4
14:23 - Advice 5
16:24 - Advice 6
18:44 - Advice 7
21:27 - Advice 8
26:15 - Advice 9
28:58 - Advice 10
32:38 - Advice 11
38:10 - Advice 12
41:38 - Advice 13
42:35 - Advice 14
45:37 - Advice 15
46:28 - Advice 16
48:03 - Advice 17
49:32 - Advice 18
52:16 - Advice 19
56:45 - Advice 20
59:10 - Advice 21
1:05:17 - Advice 22
About Dr Justin Sung
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung 13 Years of No BS Productivity Advice in 67 Minutes](https://i.ytimg.com/vi/l-aEFft14VI/mqdefault.jpg)

![If you feel behind in life, please watch this video...
In this video, I will teach you how to stop falling behind and burning out.
Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/4dpPQBv
Join my Learning Drops newsletter (free): https://bit.ly/3TJD8Xi
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/4emFlAm
The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0
Paid Training Program
Join my step-by-step learning skills program to improve your results: https://bit.ly/4dDB8XT
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
Timestamps
0:00 Intro
1:56: The Infinite Staircase
2:54: Effort-first approach
4:26 Effort-second approach
7:23 Infinite challenges
9:26 The staircase
11:57 Future-proof approach
16:19 Putting it all together
About Dr Justin Sung
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung If you feel behind in life, please watch this video...](https://i.ytimg.com/vi/l3TgxIMt1cE/mqdefault.jpg)
![How To Learn as a Professional - Full Masterclass
In this video, Ill cover how you can learn effectively as a busy professional, and become a leading expert in any field of study or work.
Join my step-by-step learning skills program to improve your results: https://bit.ly/4jAeO4v
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
Additional Resources
Join my Learning Drops newsletter (free): https://bit.ly/3RIVtCB
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/4cy0vuY
Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/3Evlr9r
The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0
Timestamps
0:00 - Intro
0:14 - 1. Start from zero
1:53 - 2. Learn in sprints
3:39 - 3. Lead, don’t follow
5:36 - 4. Write less
7:05 - 5. Don’t memorise, do this instead...
11:00 - 6. Prep everything
13:29 - 7. Don’t over-eat
16:40 - 8. Map everything
18:29 - 9. Judge everything
20:09 - 10. Ask better questions
23:24 - 11. Hit the books
26:53 - 12. Delete latent learning
29:21 - 13. Slow is fast
32:43 - 14. Bring everything to the table
About Dr Justin Sung
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung How To Learn as a Professional - Full Masterclass](https://i.ytimg.com/vi/l7h1D2uA09I/mqdefault.jpg)





