Grizzly Gaz | Watch this Before it gets BANNED - Fight Depression! @GrizzlyGaz | Uploaded April 2023 | Updated October 2024, 1 hour ago.
10 ways I beat depression and you can too!
I have split the video into chapters so it's easier to navigate my top ten tips to beat depression.
1) Food - Eat rubbish, feel rubbish
2) Motivation - Lots of tips here
3) Social Media - Limit your time on it!
4) Socializing - Face to face works best
5) Be Kind - Also be grateful
6) Therapy - Seek professional help
7) Riff Raff - Get rid of dead wood!
8) Fears - Face them, it's the best way
9) Hobbies - Find something you enjoy doing
10) Alternative Therapy's - Research, Research, Research!!!
00:00 Intro
01:20 Food
02:03 Motivation
05:07 Social Media
07:49 Socializing
08:30 Be Kind
09:06 Therapy
11:19 Riff Raff
12:05 Fears
13:06 Hobby's
13:22 Alternatives
17:42 Vango Starav 200 & Setup
21:51 Coleman Cobra & Arrival of Deano
25:31 Guess That Track & Timelapse
26:23 Campfire Cooking
26:50 Bad Influence
27:30 The Morning After
28:10 Soto Fusion Trek
29:45 Leave No Trace
Buy a cheap stove set and get outside: amzn.to/3nEWjnO
@PaulMessner channel. I hope to see him watching my videos from his dome away from home! 😉
Andy's Man Club: andysmanclub.co.uk
Women's Wellbeing Club: womenswellbeingclub.co.uk
Alternative Therapy's:
There is lots of information out there on these subjects so please research yourself. I've put a few links down below to get you started...
Psilocybin for Depression: bit.ly/3G7VR8c
MDMA for PTSD: nature.com/articles/s41591-021-01336-3
Cold Water Therapy: wimhofmethod.com/cold-therapy
Gear used in this video.
Vango starav 200 tent: amzn.to/3MfNxa2
Soto Fusion Trek stove: amzn.to/3UfsZkl
Light Tour sleeping pad 5.8 R-value: collinsoutdoors.com/products/lighttour-r5-8-air-mattress-20d-nylon
OEX Leviathan Sleeping Bag: amzn.to/40vcqCV
Trekology Pillow: amzn.to/3U2jcO4
Light AF Mat: outdoorgearessentials.co.uk/products/lightaf-camping-mat
Sea to Summit Delta V Seat Deluxe: seatosummit.co.uk/products/travel-outdoor-accessories/delta-v-seat-deluxe-si
If you want to buy Fendy a treat you can do that here:
buymeacoffee.com/grizzlygaz
Affiliate links:
(I make a tiny commission on some of the stuff in this list if you buy anything and it's greatly appreciated. I won't recommend anything I haven't or wouldn't use myself. All money I make from YouTube goes back into the channel)
Visit my Amazon page to see all the gear I use that is tried and tested by myself
amazon.co.uk/shop/grizzlygaz
I buy my hammock gear from OneWind Outdoors. Their stuff is top notch and reasonably priced. Use discount code: GRIZZLYGAZ
onewindoutdoors.com/?ref=ORBM2I2e
If you want to buy the DD superlight XL tarp or look at the rest of their range then here's a link to their website: ddhammocks.com/product/dd_superlight_tarp_xl?from_cat=20
I buy my tents and sleeping bags from Collins Outdoors because they're cheap and fast shipping. Customer service is great too:
collinsoutdoors.com/?ref=30IOXKC6KmTBe
👍 Like | 📨 Comment | 📢 Share | ▶️ SUBSCRIBE
🤙If you enjoy this video, please like and share it.
🤙Don't forget to press the bell 🔔 icon and turn on ALL notifications.
_________________________________________________________________
Follow Me On Social Media :
► Facebook Page: facebook.com/GrizzlyGazUK
► Instagram: grizzly_gaz
► Contact me via Email: grizzlygazuk@gmail.com
👉Don't forget to SUBSCRIBE to this channel for more updates.
🌟Thanks for visiting this channel, keep supporting 👍
Music by
Epidemic Sound &
Alien Cake Music
please visit their YouTube channel to hear more of their awesome work: youtube.com/@aliencakemusic
#grizzlygaz #andysmanclub #mentalhealthawareness #depression #campingwithfendy
10 ways I beat depression and you can too!
I have split the video into chapters so it's easier to navigate my top ten tips to beat depression.
1) Food - Eat rubbish, feel rubbish
2) Motivation - Lots of tips here
3) Social Media - Limit your time on it!
4) Socializing - Face to face works best
5) Be Kind - Also be grateful
6) Therapy - Seek professional help
7) Riff Raff - Get rid of dead wood!
8) Fears - Face them, it's the best way
9) Hobbies - Find something you enjoy doing
10) Alternative Therapy's - Research, Research, Research!!!
00:00 Intro
01:20 Food
02:03 Motivation
05:07 Social Media
07:49 Socializing
08:30 Be Kind
09:06 Therapy
11:19 Riff Raff
12:05 Fears
13:06 Hobby's
13:22 Alternatives
17:42 Vango Starav 200 & Setup
21:51 Coleman Cobra & Arrival of Deano
25:31 Guess That Track & Timelapse
26:23 Campfire Cooking
26:50 Bad Influence
27:30 The Morning After
28:10 Soto Fusion Trek
29:45 Leave No Trace
Buy a cheap stove set and get outside: amzn.to/3nEWjnO
@PaulMessner channel. I hope to see him watching my videos from his dome away from home! 😉
Andy's Man Club: andysmanclub.co.uk
Women's Wellbeing Club: womenswellbeingclub.co.uk
Alternative Therapy's:
There is lots of information out there on these subjects so please research yourself. I've put a few links down below to get you started...
Psilocybin for Depression: bit.ly/3G7VR8c
MDMA for PTSD: nature.com/articles/s41591-021-01336-3
Cold Water Therapy: wimhofmethod.com/cold-therapy
Gear used in this video.
Vango starav 200 tent: amzn.to/3MfNxa2
Soto Fusion Trek stove: amzn.to/3UfsZkl
Light Tour sleeping pad 5.8 R-value: collinsoutdoors.com/products/lighttour-r5-8-air-mattress-20d-nylon
OEX Leviathan Sleeping Bag: amzn.to/40vcqCV
Trekology Pillow: amzn.to/3U2jcO4
Light AF Mat: outdoorgearessentials.co.uk/products/lightaf-camping-mat
Sea to Summit Delta V Seat Deluxe: seatosummit.co.uk/products/travel-outdoor-accessories/delta-v-seat-deluxe-si
If you want to buy Fendy a treat you can do that here:
buymeacoffee.com/grizzlygaz
Affiliate links:
(I make a tiny commission on some of the stuff in this list if you buy anything and it's greatly appreciated. I won't recommend anything I haven't or wouldn't use myself. All money I make from YouTube goes back into the channel)
Visit my Amazon page to see all the gear I use that is tried and tested by myself
amazon.co.uk/shop/grizzlygaz
I buy my hammock gear from OneWind Outdoors. Their stuff is top notch and reasonably priced. Use discount code: GRIZZLYGAZ
onewindoutdoors.com/?ref=ORBM2I2e
If you want to buy the DD superlight XL tarp or look at the rest of their range then here's a link to their website: ddhammocks.com/product/dd_superlight_tarp_xl?from_cat=20
I buy my tents and sleeping bags from Collins Outdoors because they're cheap and fast shipping. Customer service is great too:
collinsoutdoors.com/?ref=30IOXKC6KmTBe
👍 Like | 📨 Comment | 📢 Share | ▶️ SUBSCRIBE
🤙If you enjoy this video, please like and share it.
🤙Don't forget to press the bell 🔔 icon and turn on ALL notifications.
_________________________________________________________________
Follow Me On Social Media :
► Facebook Page: facebook.com/GrizzlyGazUK
► Instagram: grizzly_gaz
► Contact me via Email: grizzlygazuk@gmail.com
👉Don't forget to SUBSCRIBE to this channel for more updates.
🌟Thanks for visiting this channel, keep supporting 👍
Music by
Epidemic Sound &
Alien Cake Music
please visit their YouTube channel to hear more of their awesome work: youtube.com/@aliencakemusic
#grizzlygaz #andysmanclub #mentalhealthawareness #depression #campingwithfendy
