Uploaded August 2026 | Updated September 2026, 1 week ago
Do you stretch regularly but still feel restricted?
In this video, Deanna explains how fascia can influence the way your muscles and surrounding structures move. Using a rolled-up towel, she demonstrates a simple technique you can explore before returning to your stretch and noticing what feels different.
The goal isn’t to force yourself deeper. Instead, remain within a comfortable range, focus on a full exhale and allow time for your body to respond.
For this demonstration, you’ll need:
A rolled-up towel or Block
A comfortable place to sit
At least three minutes
Every body is uniquely held. Move gently, listen to your body and stop if you experience pain, numbness or concerning symptoms.
---
👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt/https://blocktherapy.com/starter-package-store/?utm_source=youtube&utm_medium=video
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
blocktherapy.com/sampler-program/?utm_source=youtube&utm_medium=video
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
Do you stretch regularly but still feel restricted?
In this video, Deanna explains how fascia can influence the way your muscles and surrounding structures move. Using a rolled-up towel, she demonstrates a simple technique you can explore before returning to your stretch and noticing what feels different.
The goal isn’t to force yourself deeper. Instead, remain within a comfortable range, focus on a full exhale and allow time for your body to respond.
For this demonstration, you’ll need:
A rolled-up towel or Block
A comfortable place to sit
At least three minutes
Every body is uniquely held. Move gently, listen to your body and stop if you experience pain, numbness or concerning symptoms.
---
👇 FREE Beginner’s Guide + At-Home Exercises
Learn how your feet may influence posture, movement, fascia tension, and whole-body alignment.
Access the “7 Steps to the Feet & Fascia Connection” here:
courses.blocktherapy.com/feet-and-fascia?utm_source=youtube&utm_medium=video
✅ Our Official Website
kd167.isrefer.com/go/mainpage/yt
🛍️ Shop Block Therapy
kd167.isrefer.com/go/store/yt
🌟 Start with the Block Therapy Starter Kit
kd167.isrefer.com/go/starterprogram/yt/https://blocktherapy.com/starter-package-store/?utm_source=youtube&utm_medium=video
✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series
blocktherapy.com/sampler-program/?utm_source=youtube&utm_medium=video
Experience what it is like to decompress your fascia with only your body weight and towel.
📕 Free Guide 5 Steps to Control Your Pain
kd167.isrefer.com/go/5stepscontrolpain/yt
Follow Block Therapy on Social Media!
YouTube ➡️ youtube.com/@Fluidisometrics
Instagram ➡️ instagram.com/blocktherapy
Facebook ➡️ facebook.com/DeannaHansenBlockTherapy
TikTok ➡️ tiktok.com/@blocktherapyofficial
LinkedIn ➡️ linkedin.com/in/deannahansenblocktherapy
Please note: Block Therapy is not a medical provider and does not offer medical advice, diagnosis, or treatment. The information shared here is for educational purposes only. Always consult your licensed healthcare professional with any questions or concerns about your health, and continue to follow the treatment plan prescribed by your medical provider.
