Uploaded August 2026 | Updated September 2026, 2 weeks ago
What happens when you do fascia decompression behind your neck? đź‘€
The back of the neck can be an area where we hold a lot of everyday tension, especially from things like screen time, posture, stress and repetitive movement.
Using a Block behind the neck, paired with slow diaphragmatic breathing, can be a way to:
✨ Explore areas of tension
✨ Encourage relaxation through the neck and shoulders
✨ Bring more awareness to how your head, neck and upper body are feeling
✨ Support comfortable movement and mobility
✨ Create a moment to slow down and connect with your breath
The goal isn’t to force anything, it’s to give your body time, pressure and breath while paying attention to how it responds. 💙
Don’t have a Block? Try this with a tightly rolled up towel.
Have you tried blocking behind your neck before?
#necktension #neckpain #fascia #fasciarelease #painrelief
What happens when you do fascia decompression behind your neck? đź‘€
The back of the neck can be an area where we hold a lot of everyday tension, especially from things like screen time, posture, stress and repetitive movement.
Using a Block behind the neck, paired with slow diaphragmatic breathing, can be a way to:
✨ Explore areas of tension
✨ Encourage relaxation through the neck and shoulders
✨ Bring more awareness to how your head, neck and upper body are feeling
✨ Support comfortable movement and mobility
✨ Create a moment to slow down and connect with your breath
The goal isn’t to force anything, it’s to give your body time, pressure and breath while paying attention to how it responds. 💙
Don’t have a Block? Try this with a tightly rolled up towel.
Have you tried blocking behind your neck before?
#necktension #neckpain #fascia #fasciarelease #painrelief
