Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪 @MuscleandMotion

Uploaded May 2026 | Updated September 2026, 2 weeks ago

The hollow body hold is one of the most important exercises for strengthening your core 🧩 and improving overall body stability ⚡

The Superman hold complements it by building strength and control on the opposite side of the body.
Together, they create the perfect balance between hollow ➡️ arch–the two key positions for an efficient kip.

Stronger control means smoother, more efficient kipping 🏋️‍♂️, with less wasted energy ❌ and greater power transfer 🚀

So, if you’re ready to take your Kipping to the next level, start practicing the hollow body and Superman holds today! 🏋️‍♂️

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Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪

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