One Squat. Three Ways to Shift the Spotlight. 🔥 @MuscleandMotion

Uploaded June 2026 | Updated September 2026, 2 weeks ago

The Smith Machine Squat will always work your quads, glutes, and adductors, but tweak your foot position, and you can place extra emphasis right where you want it.

💥 Quads: Standard stance for solid front-thigh focus.

🍑 Glutes: Step your feet slightly forward to load the glutes more.

⚡ Adductors: Go wide-stance to give your inner thighs extra attention.

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One Squat. Three Ways to Shift the Spotlight. 🔥

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