Wall dip @ryanford1

Wall dip @ryanford1

Uploaded February 2024 | Updated September 2026, 6 hours ago

Ft. Ryan Ford:
→ youtube.com/ryanford1

📱 Taylor Carpenter:
→ instagram.com/tlynncarpenter

△ Our teams & schools:
→ apexmovement.com

Wall dip

🥈 Speed parkour run @ Mines in Golden, Colorado 🏔️ ft. Joey Jepsen (9.88 sec)

Seated straddle good morning (knee-high, dumbbell)

Forward wall squat (hanging toes)

Broad jump → roll → quadrupedal gallop

🪩 Mines Speed Run in Golden, Colorado 🏔️ ft. Max Boice (11.47 sec)

Baby knee giant

Speed parkour ascent @ UU in Salt Lake City, Utah 🏔️ ft. Aidan Goddard

Standing straddle good morning (dumbbell)

🪩 Golden Speed Run @ Mines in Golden, Colorado 🏔️ ft. Max Boice (11.96 sec)

Consecutive pole traverse (foot first)

Consecutive broad jump (for distance, uphill)

Wall dip