Jean Glaude | WAITED 9 HOURS FOR THIS @JeanGlaude | Uploaded January 2018 | Updated October 2024, 23 hours ago.
Instagram: @jeanglaude

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Workout:
Part 1
10 Min EMOM
ODD 5 Touch and Go Squat Snatch (95#)
EVEN 10 CAL Bike

Part 2
10 min AMRAP
5 C2B Pull Ups
10 Push Ups
20 Pistols

Part 3
5 Man Makers (40#)
200 m Farmer Carry
5 Man Makers


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