![Vlogvember 2021-02 Literal Self Care - PaulTalks by @paulidin [captioned] @paulidin](https://i.ytimg.com/vi/vr6ZgNyu0Ek/maxresdefault.jpg)
Paul Roth | Vlogvember 2021-02 Literal Self Care - PaulTalks by @paulidin [captioned] @paulidin | Uploaded November 2021 | Updated October 2024, 1 day ago.
[PARTIALLY SCRIPTED] I swear these aren't all going to be about medical procedures! This time I went to my medical provider for Diabetes Type 2 related check-up tests.
Music: Just Do It by RKVC
THANK YOU, MY $3+ PATREON PATRONS: Dani Danis
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Shot with a Pixel 5.
Thank you for subscribing!
[PARTIALLY SCRIPTED] I swear these aren't all going to be about medical procedures! This time I went to my medical provider for Diabetes Type 2 related check-up tests.
Music: Just Do It by RKVC
THANK YOU, MY $3+ PATREON PATRONS: Dani Danis
My Patreon: patreon.com/paulidin
Start your OWN Patreon: patreon.com/invite/zxdxl
Talk with me on Twitter! twitter.com/paulidin
Tip me? paypal.me/PaulRoth
Gift me stuff from Amazon? smile.amazon.com/hz/wishlist/ls/1KB07NUAQ3Y8F?ref_=wl_share
Please share my video and subscribe and comment! If nothing else, please tell me something that matters to you.
If you'd like to transcribe any of my older videos, please let me know!
Shot with a Pixel 5.
Thank you for subscribing!
![Vlogvember 2021-02 Literal Self Care - PaulTalks by @paulidin [captioned]](https://i.ytimg.com/vi/vr6ZgNyu0Ek/hqdefault.jpg "Vlogvember 2021-02 Literal Self Care - PaulTalks by @paulidin [captioned]
[PARTIALLY SCRIPTED] I swear these arent all going to be about medical procedures! This time I went to my medical provider for Diabetes Type 2 related check-up tests.
Music: Just Do It by RKVC
THANK YOU, MY $3+ PATREON PATRONS: Dani Danis
My Patreon: https://patreon.com/paulidin
Start your OWN Patreon: https://patreon.com/invite/zxdxl
Talk with me on Twitter! http://twitter.com/paulidin
Tip me? https://paypal.me/PaulRoth
Gift me stuff from Amazon? https://smile.amazon.com/hz/wishlist/ls/1KB07NUAQ3Y8F?ref wl_share
Please share my video and subscribe and comment! If nothing else, please tell me something that matters to you.
If youd like to transcribe any of my older videos, please let me know!
Shot with a Pixel 5.
Thank you for subscribing!")
![#VEDA 2020 26 - CW #Food I Eat In A Day by @paulidin [OC] #WithMe #QVEDA](https://i.ytimg.com/vi/yZpv309lVAc/hqdefault.jpg "#VEDA 2020 26 - CW #Food I Eat In A Day by @paulidin [OC] #WithMe #QVEDA
CW #PILLS! I thought this would be short but just describing stuff takes a long time! Palestrina likes to see what people eat in a day, so heres my typical days worth of ingestion!
Find me @paulidin most places except youtube where its http://youtube.com/PaulRoth
Recorded using a Google Pixel 3s front-facing camera.
Scripted using Google Docs
Open Captioned with AutoCap.
Edited with Quicktime
Theme song: Minor Swing / I Will Survive by The Bitter Dose Combo with permission from Matt Henry
Title Card photo taken by Paul Roth, 2019")
![#VEDA 2020 18 - Meditation Because Im Not Okay by @paulidin [OC] #WithMe #QVEDA](https://i.ytimg.com/vi/ycZoypV73xY/hqdefault.jpg "#VEDA 2020 18 - Meditation Because Im Not Okay by @paulidin [OC] #WithMe #QVEDA
Im angry today at people who are trying to break quarantine in both tiny and huge ways. And people who think the flu and future coronavirus vaccines are scams for money. And every single day, Trump and his supporters.
Hello PaulTalkers and other viewers!
I am not okay today. So Im going to do something I never do and meditate. You can join me.
If you are more practiced than I am, this will be nothing. If you also usually feel too anxious to meditate like I usually do, maybe this will give you an idea.
I got this body scan from the Meditation for Real People youtube channel: https://www.youtube.com/watch?v=41GqbdgYAmE
[voiceover:] close your eyes,
take a deep breath in through your nose ,
filling your belly up and lift the chest up and hold
then when youre ready, exhale deeply
emptying your lungs
make room for an even bigger breath
inhale making the belly nice and round, lifting the chest and holding
and release one more time
inhale deeply and holding
exhale deeply
on the next inhale, focus on tensing up your face
breathe in and scrunch up your eyes, your forehead,
mouth, and nose and hold
and release all the tension out in a big exhale
in the next breath in, scrunch your shoulders up
and hold
then release all the tension from your shoulders
inhale and scrunch up your arms and hands making fists, squeezing those arm muscles
then exhale and release the arms and the hands
breathe in and tense up your stomach and
chest muscles holding it
then release the tension and exhale
inhale deeply tensing up your buttocks muscles and
hold
then release
breathing in squeeze the thighs by pushing your feet against
the floor
then release the thigh tension,
inhale squeezing the calf muscles
and exhale releasing
breathe in and clench your toes and feet holding it
then releasing the foot tension exhale all the air out
now that youve gone through the whole body
inhale deeply again focusing on any areas that need
extra attention and holding it
and releasing it when youre ready
and inhale, making that belly nice and round, lifting
the chest and hold it
and let out the breath in a nice sigh out
and one more time inhale and hold
and sigh it out
And lets hope tomorrow is better.
Find me @paulidin most places except youtube where its http://youtube.com/PaulRoth
Recorded using a Google Pixel 3s front-facing camera.
Scripted using Google Docs
Open Captioned with AutoCap.
Edited with Quicktime
Theme song: today, Glacier from YouTube Audio Library.
usually Minor Swing / I Will Survive by The Bitter Dose Combo with permission from Matt Henry
Title Card photo taken by Paul Roth, 2019")
