Lucys Corsetry | VLOG 5: Fat Loss Affects Periods and Sleep | Lucy's Corsetry @LucysCorsetry | Uploaded February 2019 | Updated October 2024, 1 week ago.
(Contains heavy talk of weight loss and some binge eating; if that's not your thing then feel free to skip the vlogs)
This week has been hard as I was in the throes of menses so my patience was thin, I was craving things I hadn't in a month, and I hit another plateau (it seems my body has a trend of holding steady for at least 5 days and then dropping the following week, alternating each week.)
I'm starting to eat more intuitively - it seems I'm getting better at recognizing what my body needs each given day: knowing when to push through and work out harder, and when to bring it back and rest and refeed. I know that once my sleep starts to suffer and I start feeling anxious, that I need to take in more carbs in order to replenish my glycogen stores, reduce my cortisol levels, and get my body to chill out. Why I called eating a small box of 4 Lindor truffles a "risk" is because I was worried that it could possibly trigger a bigger binge, but I'm happy to say that it didn't.
I admit I'm a little nervous about "losing control" over the holidays because I'm going to be tempted by so many social events, but I'll update you on how that goes next week.
Big thanks to all my Patreon Supporters! Honorary producers for this month: Jasmine S, Selina M, Pammy D, Ansley F, Norman K, Michael H. Check out my Patreon here:
patreon.com/lucycorsetry
I upload every Tuesday! Subscribe if you don't want to miss the next video:
youtube.com/user/bishonenrancher?sub_confirmation=1
♥♥♥ THE OFFICIAL CORSET DATABASE: corsetdatabase.com ♥♥♥
See my personal picks for corsets, books, haircare and health on Amazon: amazon.com/shop/lucyscorsetry
Keep up with me elsewhere!
★ Website/ blog: lucycorsetry.com
★ Facebook: facebook.com/bishonenrancher
★ Twitter: twitter.com/bishonenrancher
★ Tumblr: lucy-corsetry.tumblr.com
★ Pinterest: pinterest.com/bishonenrancher
★ Instagram: instagram.com/lucycorsetry
★ And of course, subscribe here on Youtube: youtube.com/user/bishonenrancher?sub_confirmation=1
Royalty-free music by Kevin MacLeod (http://www.incompetech.com)
Song: "As I Figure"
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by-nc-nd/3.0
Lucy's Corsetry (bishonenrancher) contains the largest and most comprehensive collection of free corset related videos on the internet. Topics include corset making/ alteration, corset reviews, fashion history, lifestyle and health concerns.
(Also the occasional science, beauty and long-hair videos on the side, just for kicks!)
(Contains heavy talk of weight loss and some binge eating; if that's not your thing then feel free to skip the vlogs)
This week has been hard as I was in the throes of menses so my patience was thin, I was craving things I hadn't in a month, and I hit another plateau (it seems my body has a trend of holding steady for at least 5 days and then dropping the following week, alternating each week.)
I'm starting to eat more intuitively - it seems I'm getting better at recognizing what my body needs each given day: knowing when to push through and work out harder, and when to bring it back and rest and refeed. I know that once my sleep starts to suffer and I start feeling anxious, that I need to take in more carbs in order to replenish my glycogen stores, reduce my cortisol levels, and get my body to chill out. Why I called eating a small box of 4 Lindor truffles a "risk" is because I was worried that it could possibly trigger a bigger binge, but I'm happy to say that it didn't.
I admit I'm a little nervous about "losing control" over the holidays because I'm going to be tempted by so many social events, but I'll update you on how that goes next week.
Big thanks to all my Patreon Supporters! Honorary producers for this month: Jasmine S, Selina M, Pammy D, Ansley F, Norman K, Michael H. Check out my Patreon here:
patreon.com/lucycorsetry
I upload every Tuesday! Subscribe if you don't want to miss the next video:
youtube.com/user/bishonenrancher?sub_confirmation=1
♥♥♥ THE OFFICIAL CORSET DATABASE: corsetdatabase.com ♥♥♥
See my personal picks for corsets, books, haircare and health on Amazon: amazon.com/shop/lucyscorsetry
Keep up with me elsewhere!
★ Website/ blog: lucycorsetry.com
★ Facebook: facebook.com/bishonenrancher
★ Twitter: twitter.com/bishonenrancher
★ Tumblr: lucy-corsetry.tumblr.com
★ Pinterest: pinterest.com/bishonenrancher
★ Instagram: instagram.com/lucycorsetry
★ And of course, subscribe here on Youtube: youtube.com/user/bishonenrancher?sub_confirmation=1
Royalty-free music by Kevin MacLeod (http://www.incompetech.com)
Song: "As I Figure"
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by-nc-nd/3.0
Lucy's Corsetry (bishonenrancher) contains the largest and most comprehensive collection of free corset related videos on the internet. Topics include corset making/ alteration, corset reviews, fashion history, lifestyle and health concerns.
(Also the occasional science, beauty and long-hair videos on the side, just for kicks!)
