lilykoi hawaii | Vitamin D on a Vegan Diet - Everything you need to know + What I Ate Today @lilykoihawaii | Uploaded August 2018 | Updated October 2024, 1 hour ago.
Vegan D3 Supplements:
- 1,000 IU: amzn.to/2AwcsDo
- 2,000 IU: amzn.to/2MD6bez
- Liquid: amzn.to/2N0vmY0

B-12 I take: amzn.to/2sldQTh

Dr. Pamela Popper’s videos on Vitamin D supplementation:
- youtube.com/watch?v=yMTiKNeQhrA
- youtube.com/watch?v=-VldgIySsVo&t=482s
- youtube.com/watch?v=jc8SiHQDz2w
- youtube.com/watch?v=KY2SG_EgGic&t=408s
- youtube.com/watch?v=DG9jJtXd-Rs&t=297s
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NutritionFacts.org Vitamin D Playlist:
youtube.com/watch?v=DG9jJtXd-Rs&t=297s
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Does low vitamin D cause disease or do diseases cause low vitamin D?
gwern.net/docs/vitamind/2014-autier.pdf

Should vitamin D supplements be recommended to prevent chronic diseases?
search.proquest.com/openview/dc7a4d63c8909766bd052c17184746d6/1?pq-origsite=gscholar&cbl=2043523

Sun avoidance increases mortality: youtube.com/watch?v=t5SWg31dFg4
pdfs.semanticscholar.org/71d8/5337e77c91bea26ee9454fa27428594b912a.pdf

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☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
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☽ READING RECOMMENDATIONS ☾
goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com

Essential Documentaries:
What The Health: whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: nationearth.com/earthlings-1
DIABETES CAN BE REVERSED:  amzn.to/2sV08F7
goo.gl/jL46ky
goo.gl/4KCD1m

Plant Powered Doctors:
Dr. Michael Greger: nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: pcrm.org
Dr. John McDougall: drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: thechinastudy.com
Dr. Caldwell Esselstyn: dresselstyn.com