Uploaded July 2026 | Updated September 2026, 3 weeks ago
⚠️ This is one supplement more people need to know about...
Most people have heard of vitamin B12 deficiency. Far fewer know that too much vitamin B6 can actually damage your nerves.
Over the years, I've diagnosed multiple people with neuropathy caused by vitamin B6 toxicity. Symptoms can include:
• Numbness
• Tingling
• Buzzing or vibrating sensations
• "Electric shock" feelings in the hands and feet
Because these symptoms are often associated with low B12, many people (and even some healthcare providers) don't immediately think to check for high B6 levels.
The surprising part? Most people I diagnosed weren't intentionally taking massive doses. They were accidentally getting too much because they were taking several different supplements that all contained vitamin B6.
I've only seen this from supplements—not from food.
In healthy people, food sources are not known to cause vitamin B6 toxicity.
Different countries recommend different upper limits,
but I generally advise staying below 50 mg of vitamin B6 per day unless your own healthcare provider has a specific medical reason for recommending otherwise.
If vitamin B6 toxicity occurs, there isn't a quick fix. The first step is stopping the excess intake and allowing levels to gradually return to normal while supporting your body with excellent nutrition during recovery.
Always read every supplement label—and don't assume that "more" means "better."
Have you ever checked how much vitamin B6 you're getting from all of your supplements combined?
Click link below for more info, including my amazon list that has the only supplements I recommend without medical testing requiring specific additions. https://linktr.ee/goodbyelupus
Follow me and come back Wednesdays at 12:30pm pacific time when I am live for free coaching here on YouTube live!
#supplements #b6toxicity #health
💥Here are resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public! Subscribe to get notified when I am live so you can join in!
🦋Our next 6-Week Rapid Recovery Group starting August 21 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #lupusawareness #eczema #alopecia #autoimmune #goodbyeautoimmunedisease #hypernourishment #lupusflare #lupuswarrior #lupusnephritis #plantbased #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #lupusdiet #discoidlupus #hypernourish #wellnesswednesday #health #lifestylemedicine
⚠️ This is one supplement more people need to know about...
Most people have heard of vitamin B12 deficiency. Far fewer know that too much vitamin B6 can actually damage your nerves.
Over the years, I've diagnosed multiple people with neuropathy caused by vitamin B6 toxicity. Symptoms can include:
• Numbness
• Tingling
• Buzzing or vibrating sensations
• "Electric shock" feelings in the hands and feet
Because these symptoms are often associated with low B12, many people (and even some healthcare providers) don't immediately think to check for high B6 levels.
The surprising part? Most people I diagnosed weren't intentionally taking massive doses. They were accidentally getting too much because they were taking several different supplements that all contained vitamin B6.
I've only seen this from supplements—not from food.
In healthy people, food sources are not known to cause vitamin B6 toxicity.
Different countries recommend different upper limits,
but I generally advise staying below 50 mg of vitamin B6 per day unless your own healthcare provider has a specific medical reason for recommending otherwise.
If vitamin B6 toxicity occurs, there isn't a quick fix. The first step is stopping the excess intake and allowing levels to gradually return to normal while supporting your body with excellent nutrition during recovery.
Always read every supplement label—and don't assume that "more" means "better."
Have you ever checked how much vitamin B6 you're getting from all of your supplements combined?
Click link below for more info, including my amazon list that has the only supplements I recommend without medical testing requiring specific additions. https://linktr.ee/goodbyelupus
Follow me and come back Wednesdays at 12:30pm pacific time when I am live for free coaching here on YouTube live!
#supplements #b6toxicity #health
💥Here are resources for you:
🥗For more info about reversing autoimmune disease with supermarket foods, online classes free recipes, or to work with me, click https://linktr.ee/goodbyelupus
🥦FREE Coaching and Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public! Subscribe to get notified when I am live so you can join in!
🦋Our next 6-Week Rapid Recovery Group starting August 21 2026, is enrolling now. To learn more or sign up, click here goodbyelupus.com/6-week-rapid-recovery-group
🥑My recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#lupus #lupusawareness #eczema #alopecia #autoimmune #goodbyeautoimmunedisease #hypernourishment #lupusflare #lupuswarrior #lupusnephritis #plantbased #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #lupusdiet #discoidlupus #hypernourish #wellnesswednesday #health #lifestylemedicine
