Uploaded August 2026 | Updated September 2026, 3 weeks ago
Could your vitamin D deficiency be holding your health back? ☀️
One of the most common deficiencies I see in my practice is vitamin D.
For years, many of us were told that 15 minutes of sunlight a day was enough. But after working with thousands of people and following their lab results, I've found that for most people living modern lives, it simply isn't.
We're indoors.
We work inside.
We drive instead of walk.
We use sunscreen when we're outside.
For many people, that means we're just not making enough vitamin D.
And that's a problem because vitamin D plays an essential role in:
☀️ Healthy immune function
💪 Autoimmune recovery
😴 Sleep
⚡ Energy
✨ Healthy skin and hair
🦴 Bone health
If your vitamin D is low, don't ignore it. Talk with your healthcare provider about getting your levels checked and whether supplementation is right for you. My goal is always to optimize every part of your health so your body has what it needs to heal.
If you'd like to learn more about Hyper-Nourishment and how I help people optimize their health, check out the link below free resources, including SmoothieShred.com with recipes, support videos, and access to our free Facebook support group. You'll also find my books, online programs, and coaching resources.
https://linktr.ee/goodbyelupus
💚 And join me every Wednesday at 12:30 PM Pacific on YouTube Live for FREE coaching and Q&A. I'd love to answer your questions live!
Subscribe to get notified when I am live.
#VitaminD #AutoimmuneDisease #PlantBasedNutrition
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#heartdisease #StressManagement #heartattack
#heartdiseaseawarenes
Could your vitamin D deficiency be holding your health back? ☀️
One of the most common deficiencies I see in my practice is vitamin D.
For years, many of us were told that 15 minutes of sunlight a day was enough. But after working with thousands of people and following their lab results, I've found that for most people living modern lives, it simply isn't.
We're indoors.
We work inside.
We drive instead of walk.
We use sunscreen when we're outside.
For many people, that means we're just not making enough vitamin D.
And that's a problem because vitamin D plays an essential role in:
☀️ Healthy immune function
💪 Autoimmune recovery
😴 Sleep
⚡ Energy
✨ Healthy skin and hair
🦴 Bone health
If your vitamin D is low, don't ignore it. Talk with your healthcare provider about getting your levels checked and whether supplementation is right for you. My goal is always to optimize every part of your health so your body has what it needs to heal.
If you'd like to learn more about Hyper-Nourishment and how I help people optimize their health, check out the link below free resources, including SmoothieShred.com with recipes, support videos, and access to our free Facebook support group. You'll also find my books, online programs, and coaching resources.
https://linktr.ee/goodbyelupus
💚 And join me every Wednesday at 12:30 PM Pacific on YouTube Live for FREE coaching and Q&A. I'd love to answer your questions live!
Subscribe to get notified when I am live.
#VitaminD #AutoimmuneDisease #PlantBasedNutrition
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#heartdisease #StressManagement #heartattack
#heartdiseaseawarenes
