Uploaded July 2024 | Updated September 2026, 1 hour ago
This is a new guided mindfulness meditation on finding a quiet mind. This meditation uses visualization techniques to take your mind to a beautiful place of peace and calm - Imagine a beautiful serene lake or ocean view. Take yourself to a place where you can relax and find that sacred place of quiet chill within you. Learn to love silently observing a peaceful present while you reset and reduce any anxiety or stress you are feeling.
This guided session is 14 minutes long in total. 9 minutes have guided dialogue while the remaining time is music only to help you slowly return to the rest of your day or night. Use speakers or headphones to follow along with this session and find deep healing. I know that you can find that inner peace each day!
NOTE: I suggest turning OFF the "stable Volume" feature for the least distracting sound mix.
Check out my DAILY JOURNAL!: amazon.com/Mindful-Peace-Journal-Daily-Joy/dp/B0CNGNLV7H
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
I hope that you enjoy and find it beneficial. Thank you!
---------
SUPPORT ME ON PATREON AND GET SOUNDCLOUD STREAMING:
🙏 / mindfulpeace
---------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
----------
JOIN OUR FACEBOOK PAGE:
🤝 / mindfulpeacejourney
This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. The imagery is original and generated by Shakker. Thank you for watching and please subscribe!
#meditation #mindfulness #mentalhealth
This is a new guided mindfulness meditation on finding a quiet mind. This meditation uses visualization techniques to take your mind to a beautiful place of peace and calm - Imagine a beautiful serene lake or ocean view. Take yourself to a place where you can relax and find that sacred place of quiet chill within you. Learn to love silently observing a peaceful present while you reset and reduce any anxiety or stress you are feeling.
This guided session is 14 minutes long in total. 9 minutes have guided dialogue while the remaining time is music only to help you slowly return to the rest of your day or night. Use speakers or headphones to follow along with this session and find deep healing. I know that you can find that inner peace each day!
NOTE: I suggest turning OFF the "stable Volume" feature for the least distracting sound mix.
Check out my DAILY JOURNAL!: amazon.com/Mindful-Peace-Journal-Daily-Joy/dp/B0CNGNLV7H
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
I hope that you enjoy and find it beneficial. Thank you!
---------
SUPPORT ME ON PATREON AND GET SOUNDCLOUD STREAMING:
🙏 / mindfulpeace
---------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
----------
JOIN OUR FACEBOOK PAGE:
🤝 / mindfulpeacejourney
This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. The imagery is original and generated by Shakker. Thank you for watching and please subscribe!
#meditation #mindfulness #mentalhealth
![Guided Meditation: Believe in Yourself - Strength & Confidence [10 minutes spoken]](https://i.ytimg.com/vi/XS38FlLJSNM/mqdefault.jpg "Guided Meditation: Believe in Yourself - Strength & Confidence [10 minutes spoken]
Welcome to this new guided mindfulness meditation on finding belief in yourself! This session will help you to feel empowered and limitless, restoring your self-love and deepening your strength and resilience. Remember that every day, you can find peace and calm through your self-believe and know the power of the strength within your mind and body.
This meditation session contains approximately 10 minutes of spoken and guided dialogue and concludes with just another minute or so more of ambient background music for a total time of 12 minutes. Remember that you can return to these simple yet powerful affirmation statements every day to restore your believe in yourself and how strong, powerful, and brave you are. ✨
I recommend turning off your auto-play feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful woods and sun video is by a my favorite Pond5 creator, LivingStills. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
guided meditation, mindfulness meditation, belief, self-love, overcome anxiety, inner peace, relaxation techniques, stress relief, calming the mind, finding calm, breathing exercises, emotional healing, overcoming stress, present moment awareness, body scan meditation, releasing tension, peaceful mind, anxiety reduction, grounding techniques, mental clarity, positive affirmations, self-compassion
#believeinyourself #selflove #guidedmeditation")
![Guided Meditation to Reset Your Nerves - Overcome Anxiety and Panic [12 minutes spoken]](https://i.ytimg.com/vi/ZCX1Tij9Cc4/mqdefault.jpg "Guided Meditation to Reset Your Nerves - Overcome Anxiety and Panic [12 minutes spoken]
This guided mindfulness meditation is great for helping you to better deal with moments of anxiety throughout each day and helping if you deal with panic attacks. To reset your nerves means to give your mind and body help and hope to find a deeper sense of calm and peace that exists at the center of you. If you feel lost or alone because of a sense of being nervous, anxious, or in fear, let this guided meditation session help you to find that calming sense of inner stillness and joy!
This meditations session contains 12 minutes of guided meditation dialogue, followed by about 3 more minutes of music-only ambient background music to finalize the session. I recommend turning off your auto-play feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful particle video is by a favorite Pond5 creator, davedigitalfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness, Breathing exercises, Calmness, Peacefulness, Panic Attacks, Deep breathing, Grounding techniques, Guided imagery, Self-care, Progressive muscle relaxation, Mental clarity, Inner peace, nervousness, Stress management, Mind-body connection, Serenity
#resetyourbody #meditationjourney #calmyourmind")
![Guided Meditation on Having Limitless Potential [10 minutes spoken]](https://i.ytimg.com/vi/ZOV971uG2Gc/mqdefault.jpg "Guided Meditation on Having Limitless Potential [10 minutes spoken]
This guided mindfulness meditation will help you to know your limitless potential. It is designed to help you believe in yourself, tap into your inner strength, and embrace the infinite possibilities within you. Through deep breathing, visualization, and positive affirmations, this calming and relaxing meditation will help you release self-doubt and build personal confidence. Whether youre looking to manifest success, cultivate self-belief, or find motivation, this practice will remind you that you are capable, resilient, and unstoppable. Take this time to connect with your highest self and awaken your true potential! ✨
This meditation session contains approximately 10 minutes of spoken and guided dialogue and concludes with 3 minutes of ambient background music for a total time of 13 minutes. Remember that you can return to this meditation session at any time, day or night, to remember how you can release yourself from the past and find the freedom of looking forward. ✨
I recommend turning off your auto-play feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
0:13: Meditation begins
10:38: End of guided portion, ambient music only
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The particle effect is by my favorite Pond5 creator: livingstills. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
calming the mind, reducing anxiety, guided meditation, inner peace, self-connection, stress relief, relaxation, grounding, affirmations, body awareness, calmness, self-care, breathing exercises, mental clarity, bravery, soul healing
#limitless #mindfulpeace #meditation")
![Guided Sleep Meditation - Escape Into Sleep 🌙 1 Hour | Calm, Peaceful, Relax [20 minutes spoken]](https://i.ytimg.com/vi/ZUQBYlPZglM/mqdefault.jpg "Guided Sleep Meditation - Escape Into Sleep 🌙 1 Hour | Calm, Peaceful, Relax [20 minutes spoken]
Allow yourself to drift and escape into a deep and relaxing sleep with this new 1 hour guided mindfulness sleep meditation session. This session will help you to calm your nerves and assist in getting to sleep faster and having a deep and rejuvenating night of rest. Embrace the stillness around you while you breathe deeply and let every muscle relax and remove tension. Sleep better and get deep sleep therapy through this calming session.
This meditation session contains approximately 20 minutes of guided voice dialogue and then an extra 40 minutes of calming ambient background music to help you continue to drift off or stay asleep. You can stop the audio at any time!
NOTE: I recommend turning off the auto play function on YouTube so that if you fall asleep, the sound will simply stop and not go to another video. I apologize that I cannot determine whether YouTube plays an ad after the video. All ads can be avoided by using YouTube Premium.
0:00 Start of Session
0:18 Dialogue Starts
20:06 Dialogue Ends, Music Only
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful chakra video is by a Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Relaxation, calm, tranquility, deep sleep, mindfulness, serenity, peace, rest, soothing, gentle, rejuvenation, harmony, restfulness, stress relief, slumber, sleep aids, unwinding, bedtime, soothing sounds, relaxation techniques, sleep quality, grateful
#sleepmeditation #deepsleep #sleepmusic")
