![Guided Meditation to Reset Your Nerves - Overcome Anxiety and Panic [12 minutes spoken] @MindfulPeace](https://i.ytimg.com/vi/ZCX1Tij9Cc4/maxresdefault.jpg)
Uploaded August 2024 | Updated September 2026, 2 days ago
This guided mindfulness meditation is great for helping you to better deal with moments of anxiety throughout each day and helping if you deal with panic attacks. To reset your nerves means to give your mind and body help and hope to find a deeper sense of calm and peace that exists at the center of you. If you feel lost or alone because of a sense of being nervous, anxious, or in fear, let this guided meditation session help you to find that calming sense of inner stillness and joy!
This meditations session contains 12 minutes of guided meditation dialogue, followed by about 3 more minutes of music-only ambient background music to finalize the session. I recommend turning off your "auto-play" feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful particle video is by a favorite Pond5 creator, davedigitalfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness, Breathing exercises, Calmness, Peacefulness, Panic Attacks, Deep breathing, Grounding techniques, Guided imagery, Self-care, Progressive muscle relaxation, Mental clarity, Inner peace, nervousness, Stress management, Mind-body connection, Serenity
#resetyourbody #meditationjourney #calmyourmind
This guided mindfulness meditation is great for helping you to better deal with moments of anxiety throughout each day and helping if you deal with panic attacks. To reset your nerves means to give your mind and body help and hope to find a deeper sense of calm and peace that exists at the center of you. If you feel lost or alone because of a sense of being nervous, anxious, or in fear, let this guided meditation session help you to find that calming sense of inner stillness and joy!
This meditations session contains 12 minutes of guided meditation dialogue, followed by about 3 more minutes of music-only ambient background music to finalize the session. I recommend turning off your "auto-play" feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful particle video is by a favorite Pond5 creator, davedigitalfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness, Breathing exercises, Calmness, Peacefulness, Panic Attacks, Deep breathing, Grounding techniques, Guided imagery, Self-care, Progressive muscle relaxation, Mental clarity, Inner peace, nervousness, Stress management, Mind-body connection, Serenity
#resetyourbody #meditationjourney #calmyourmind
![Guided Meditation to Reset Your Nerves - Overcome Anxiety and Panic [12 minutes spoken]](https://i.ytimg.com/vi/ZCX1Tij9Cc4/mqdefault.jpg "Guided Meditation to Reset Your Nerves - Overcome Anxiety and Panic [12 minutes spoken]
This guided mindfulness meditation is great for helping you to better deal with moments of anxiety throughout each day and helping if you deal with panic attacks. To reset your nerves means to give your mind and body help and hope to find a deeper sense of calm and peace that exists at the center of you. If you feel lost or alone because of a sense of being nervous, anxious, or in fear, let this guided meditation session help you to find that calming sense of inner stillness and joy!
This meditations session contains 12 minutes of guided meditation dialogue, followed by about 3 more minutes of music-only ambient background music to finalize the session. I recommend turning off your auto-play feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful particle video is by a favorite Pond5 creator, davedigitalfx. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness, Breathing exercises, Calmness, Peacefulness, Panic Attacks, Deep breathing, Grounding techniques, Guided imagery, Self-care, Progressive muscle relaxation, Mental clarity, Inner peace, nervousness, Stress management, Mind-body connection, Serenity
#resetyourbody #meditationjourney #calmyourmind")
![Guided Meditation on Having Limitless Potential [10 minutes spoken]](https://i.ytimg.com/vi/ZOV971uG2Gc/mqdefault.jpg "Guided Meditation on Having Limitless Potential [10 minutes spoken]
This guided mindfulness meditation will help you to know your limitless potential. It is designed to help you believe in yourself, tap into your inner strength, and embrace the infinite possibilities within you. Through deep breathing, visualization, and positive affirmations, this calming and relaxing meditation will help you release self-doubt and build personal confidence. Whether youre looking to manifest success, cultivate self-belief, or find motivation, this practice will remind you that you are capable, resilient, and unstoppable. Take this time to connect with your highest self and awaken your true potential! ✨
This meditation session contains approximately 10 minutes of spoken and guided dialogue and concludes with 3 minutes of ambient background music for a total time of 13 minutes. Remember that you can return to this meditation session at any time, day or night, to remember how you can release yourself from the past and find the freedom of looking forward. ✨
I recommend turning off your auto-play feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
0:13: Meditation begins
10:38: End of guided portion, ambient music only
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The particle effect is by my favorite Pond5 creator: livingstills. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
calming the mind, reducing anxiety, guided meditation, inner peace, self-connection, stress relief, relaxation, grounding, affirmations, body awareness, calmness, self-care, breathing exercises, mental clarity, bravery, soul healing
#limitless #mindfulpeace #meditation")
![Guided Sleep Meditation - Escape Into Sleep 🌙 1 Hour | Calm, Peaceful, Relax [20 minutes spoken]](https://i.ytimg.com/vi/ZUQBYlPZglM/mqdefault.jpg "Guided Sleep Meditation - Escape Into Sleep 🌙 1 Hour | Calm, Peaceful, Relax [20 minutes spoken]
Allow yourself to drift and escape into a deep and relaxing sleep with this new 1 hour guided mindfulness sleep meditation session. This session will help you to calm your nerves and assist in getting to sleep faster and having a deep and rejuvenating night of rest. Embrace the stillness around you while you breathe deeply and let every muscle relax and remove tension. Sleep better and get deep sleep therapy through this calming session.
This meditation session contains approximately 20 minutes of guided voice dialogue and then an extra 40 minutes of calming ambient background music to help you continue to drift off or stay asleep. You can stop the audio at any time!
NOTE: I recommend turning off the auto play function on YouTube so that if you fall asleep, the sound will simply stop and not go to another video. I apologize that I cannot determine whether YouTube plays an ad after the video. All ads can be avoided by using YouTube Premium.
0:00 Start of Session
0:18 Dialogue Starts
20:06 Dialogue Ends, Music Only
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. The beautiful chakra video is by a Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Relaxation, calm, tranquility, deep sleep, mindfulness, serenity, peace, rest, soothing, gentle, rejuvenation, harmony, restfulness, stress relief, slumber, sleep aids, unwinding, bedtime, soothing sounds, relaxation techniques, sleep quality, grateful
#sleepmeditation #deepsleep #sleepmusic")
![Meditation on Morning Stillness: Center Yourself to Begin the Day [10 minutes spoken]](https://i.ytimg.com/vi/_0nX_Ask3F0/mqdefault.jpg "Meditation on Morning Stillness: Center Yourself to Begin the Day [10 minutes spoken]
Check out the channel Membership by clicking the JOIN button. Exclusive videos, live Zoom sessions, and more fun perks! ✨ Start your day with calm and clarity through this peaceful guided morning meditation, designed to help you center yourself in the stillness of morning.
Reconnect with your breath, release tension, and gently prepare your mind and body for the day ahead. Ideal for beginners and experienced meditators alike, this short mindfulness practice brings together visualization, grounding affirmations, and breathing focus to cultivate presence and inner peace.
This meditation session is 14 minutes long, with about 10 minutes of spoken dialogue, and about 3 minutes of ambient music at the end.
0:00 Brief Membership Promo
0:49 Guided Meditation
10:45 Ambient Music Ending
Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!
Keywords include: morning meditation, guided meditation, mindfulness, breathing, sunrise visualization, daily meditation, peaceful start, grounding meditation.")
![Guided Meditation to Stop the Anxiety and Stress Cycle [10 Minutes]](https://i.ytimg.com/vi/aBMmc6GANiM/mqdefault.jpg "Guided Meditation to Stop the Anxiety and Stress Cycle [10 Minutes]
Stop and break the loop of anxiety and stress in just 10 minutes with this science-backed guided meditation. Learn how resisting anxiety can actually make it worse—and how mindfulness and breath can calm your nervous system fast. Backed by neuroscience and psychology research, this short meditation will help you stop overthinking, reduce stress, and feel grounded. Perfect for anxiety relief, emotional regulation, and calming the mind anytime you feel overwhelmed.
This session contains 10 minutes of guided mindfulness meditation with voice and ambient music background. Thank you for listening to Mindful Peace Journey! Use the neon circle as a focal point of this meditation! Check out the channel Membership by clicking the JOIN button. Exclusive videos, live Zoom sessions, and more fun perks! ✨
💛 http://www.mindfulpeacejourney.com/
🙏 https://www.patreon.com/mindfulpeace
🤝 https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!
Resources Used:
Metacognitive, Emotional, and Avoidance Predictors of Generalized Anxiety Disorder
Yoshinori Sugiura
→ https://www.scirp.org/reference/referencespapers?referenceid=2000188
The effects of brief mindfulness meditation training on
mood, cognitive, and cardiovascular variables (Under the direction of Dr.
Susan K. Johnson)
Fadel Zeidan
→ https://libres.uncg.edu/ir/uncc/f/Zeidan_uncc_0694D_10079.pdf")
![Guided Mindfulness Meditation: You are Strong, You are Brave [11 minutes spoken]](https://i.ytimg.com/vi/btaHbhUum1E/mqdefault.jpg "Guided Mindfulness Meditation: You are Strong, You are Brave [11 minutes spoken]
This new meditation session will help you to find courage and overcome fear, knowing that strength and bravery is always within you - You are a stronger and braver person than you even realize! Sometimes it can help to take a few minutes to harness our inner strength and recognize that we can overcome challenges and accomplish great things through our resilience and poise. Feel the glowing light of energy and power as you move through each day!
This guided session contains about 11 minutes of spoken dialogue followed by about 3 minutes of ambient music only. It can be a great way to remind yourself each day of how strong and brave you truly are.
Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
The beautiful nature, fog, and mountain imagery is used with Pond5 commercial license. Thank you to the creator, AstralisVisuals!
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!")
