Uploaded July 2018 | Updated September 2026, 3 hours ago
Nichol Chase // 25min // Intermediate/Advanced // YOGAMAZÉ
Now available on Wanderlust TV (https://tv.wanderlust.com).
Tackle some of the most intimidating side-balancing poses in this quick but potent flow. Nichol begins class with juicy side stretches and balancing poses, prepping the mind and body to launch into Side Plank (Vasisthasana) and Visvamaitra’s Pose (Vismaitrasana). Open the waist and torso, then expand the mind.
Nichol is a San Francisco Bay Area Based Teacher. She has trained with three of the most accomplished yoga teachers in the field today: Darren Rhodes, Christina Sell, and Noah Mazé. Like my teachers, my influences are vast and eclectic. I have extensive experience with Hatha, Vinyasa, Ashtanga and Bikram yoga. For her local schedule and for info about workshops, teacher trainings and more visit her website.
Nichol Chase // 25min // Intermediate/Advanced // YOGAMAZÉ
Now available on Wanderlust TV (https://tv.wanderlust.com).
Tackle some of the most intimidating side-balancing poses in this quick but potent flow. Nichol begins class with juicy side stretches and balancing poses, prepping the mind and body to launch into Side Plank (Vasisthasana) and Visvamaitra’s Pose (Vismaitrasana). Open the waist and torso, then expand the mind.
Nichol is a San Francisco Bay Area Based Teacher. She has trained with three of the most accomplished yoga teachers in the field today: Darren Rhodes, Christina Sell, and Noah Mazé. Like my teachers, my influences are vast and eclectic. I have extensive experience with Hatha, Vinyasa, Ashtanga and Bikram yoga. For her local schedule and for info about workshops, teacher trainings and more visit her website.
