Mic the Vegan | Vinegar: The Health Research Blows My Mind @MictheVegan | Uploaded May 2023 | Updated October 2024, 5 days ago.
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Vinegar just keeps surprising me, how is a processed food this healthy?!
- Links and Sources -
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My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
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TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
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https://mailchi.mp/2785ad113ff7/micthevegan-emails
Ultraprocessed Definitions:
ncbi.nlm.nih.gov/pmc/articles/PMC6389637
Harvard Vinegar Article:
https://www.hsph.harvard.edu/nutritionsource/food-features/vinegar/
Antioxidant Content Study 1:
ncbi.nlm.nih.gov/pmc/articles/PMC5085691
Antioxidant Content Study 2:
mdpi.com/2076-3921/8/4/78
Antioxidant Content Study 3 - Strawberry Vinegar:
ijfe.org/uploadfile/2019/0820/20190820023507979.pdf
Antioxidant Content Study 4 - Artisanal vs Industrial:
ncbi.nlm.nih.gov/pmc/articles/PMC8780035
How Balsamic is Made:
youtube.com/watch?v=bFnQwZoXo_8
After Meal Blood Sugar Benefits - Meta-analysis:
pubmed.ncbi.nlm.nih.gov/28292654
High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
nature.com/articles/ejcn201089
Fasting Blood Sugar and HA1C Benefits - Meta-analysis:
pubmed.ncbi.nlm.nih.gov/31667860
Evening Vinegar Lowers Morning Blood Sugar:
care.diabetesjournals.org/content/30/11/2814
Glucose Uptake Increased with Vinegar:
hindawi.com/journals/jdr/2015/175204
Weight Loss Study 1 - 2009 Japanese:
tandfonline.com/doi/pdf/10.1271/bbb.90231
Weight Loss Study 2 - 2018 RCT:
sciencedirect.com/science/article/abs/pii/S1756464618300483
Weight Loss Study 3 - Pomegranate RCT with Raised AMPK:
sciencedirect.com/science/article/abs/pii/S1756464614001273
Vinegar and PCOS Study:
pubmed.ncbi.nlm.nih.gov/23666047
Nutritionfacts.org PCOS Video:
nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment
Blood Pressure Lower with Vinegar Meta-analysis:
sciencedirect.com/science/article/pii/S0965229922000899
Blood Sugar, Vinegar, and AMPK - Just Rats:
pubmed.ncbi.nlm.nih.gov/26476634
Vinegar and Depression:
mdpi.com/2072-6643/13/11/4020
Vinegar and Lemon Juice Kills Salmonella:
pubmed.ncbi.nlm.nih.gov/15454320
Lower Esophageal Cancer:
journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Go to thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
Vinegar just keeps surprising me, how is a processed food this healthy?!
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Ultraprocessed Definitions:
ncbi.nlm.nih.gov/pmc/articles/PMC6389637
Harvard Vinegar Article:
https://www.hsph.harvard.edu/nutritionsource/food-features/vinegar/
Antioxidant Content Study 1:
ncbi.nlm.nih.gov/pmc/articles/PMC5085691
Antioxidant Content Study 2:
mdpi.com/2076-3921/8/4/78
Antioxidant Content Study 3 - Strawberry Vinegar:
ijfe.org/uploadfile/2019/0820/20190820023507979.pdf
Antioxidant Content Study 4 - Artisanal vs Industrial:
ncbi.nlm.nih.gov/pmc/articles/PMC8780035
How Balsamic is Made:
youtube.com/watch?v=bFnQwZoXo_8
After Meal Blood Sugar Benefits - Meta-analysis:
pubmed.ncbi.nlm.nih.gov/28292654
High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
nature.com/articles/ejcn201089
Fasting Blood Sugar and HA1C Benefits - Meta-analysis:
pubmed.ncbi.nlm.nih.gov/31667860
Evening Vinegar Lowers Morning Blood Sugar:
care.diabetesjournals.org/content/30/11/2814
Glucose Uptake Increased with Vinegar:
hindawi.com/journals/jdr/2015/175204
Weight Loss Study 1 - 2009 Japanese:
tandfonline.com/doi/pdf/10.1271/bbb.90231
Weight Loss Study 2 - 2018 RCT:
sciencedirect.com/science/article/abs/pii/S1756464618300483
Weight Loss Study 3 - Pomegranate RCT with Raised AMPK:
sciencedirect.com/science/article/abs/pii/S1756464614001273
Vinegar and PCOS Study:
pubmed.ncbi.nlm.nih.gov/23666047
Nutritionfacts.org PCOS Video:
nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment
Blood Pressure Lower with Vinegar Meta-analysis:
sciencedirect.com/science/article/pii/S0965229922000899
Blood Sugar, Vinegar, and AMPK - Just Rats:
pubmed.ncbi.nlm.nih.gov/26476634
Vinegar and Depression:
mdpi.com/2072-6643/13/11/4020
Vinegar and Lemon Juice Kills Salmonella:
pubmed.ncbi.nlm.nih.gov/15454320
Lower Esophageal Cancer:
journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
