Keto-Pro | Vegetables or Animal Proteins IN 60 SEC - B Vitamins @keto-pro287 | Uploaded February 2024 | Updated October 2024, 1 day ago.
B vitamins are crucial co-factors for many essential processes within the body, such as methylation and the production of neurotransmitters. Many of these B vitamins cannot be sourced from vegetables.

Low levels of these co-factors leads to depression, anxiety and even psychosis. We need these co-factors to create the building blocks for DNA.

Without these essential B vitamins, we cannot convert homocysteine to methionine efficiently leading to an increased risk of dementia and Alzheimer's.

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