Keto-Pro | Unlock Insane Athletic Performance: Carb or Keto: You Decide! @keto-pro287 | Uploaded November 2022 | Updated October 2024, 1 day ago.
Do you want to unlock INSANE performance? If so, then you need to check out this video! In it, we'll be discussing the benefits of carb loading before athletic events and whether or not it's the best way to maximise performance.

There are a lot of misconceptions about Keto and athletic performance. In this presentation, Richard Smith shares some of the science and research of Keto vs Carbs and highlights some fundamental flaws in popular approaches to nutrition.

Richard Smith is founder of Keto Pro, a nutritionist and a professional athlete. He devotes his time to educating people about the merits of the Keto and low carb lifestyle.

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