High Carb Hannah | VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS + CALORIES & MACROS #17 @HighCarbHannah | Uploaded April 2023 | Updated October 2024, 1 week ago.
👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here - guidedmealplan.com
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
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🌿Greens powder - bit.ly/3ZZDBF2
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💪🏼Protein Powder - bit.ly/3Uvtgj7
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The recipes are from day 22 of this meal plan
highcarbhannah.co/product/28-day-weight-loss-meal-plan-2
🍜 Recipes -
Chocolate Strawberry Oats
• 1 cup instant oats
• 1 cup strawberries, sliced in half
• 1 tbsp cocoa powder
• 1/2 tsp vanilla extract
• stevia (to sweeten)
• splash of soy milk
Place oats in a bowl. Heat up 2 cups of water and pour over top or mix together and microwave
2 minutes. Add in your vanilla, cocoa powder and stevia and mix well. Add cut strawberries on top. Add a splash of soy milk for creaminess. If strawberries are not in season or you can’t find good ones use sliced apple or other berries.
LUNCH
Vegetable Chowder (4 servings)
• 1 large yellow onion, diced
• 4 cloves garlic, minced
• 6-8 yellow potatoes (1300g), chopped
• 4 cups frozen cauliflower florets
• 1 tbsp nutritional yeast
• 4 cups vegetable broth
• 1 tsp dried thyme or 1 tbsp fresh
• 1 can light coconut milk
• 1 tsp dijon or yellow mustard
• 3/4 cup green or brown lentils, dry
In a saucepan over medium heat, add in the onion, garlic and 2 tbsp of vegetable broth and sauté 4-5 minutes until fragrant. Add in the rest of your ingredients bring to a boil, reduce heat to a simmer, cover and cook 20 minutes. For the instant pot, throw everything in there and cook 15 minutes on manual pressure, sealed and let it naturally release. Lightly blend with an immersion blender, then separate into 3 meal prep containers.
DINNER
Burrito Bowl
• 1 cup black beans, rinsed and drained
• 1/2 avocado
• 1 cup cooked rice
• 1/2 cup corn, defrosted
• 1 cup spring greens
• 1 medium tomato, chopped
• 1/4 red onion, finely minced
• salsa or hot sauce to top
In a large bowl, add in all the ingredients. Top with salsa or hot sauce.
TIP -Feel free to swap lunches with dinners if that makes things easier with your schedule. You can always switch dishes between days as well or eat a certain dish for a few days in a row if you wish.
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here - guidedmealplan.com
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
The recipes are from day 22 of this meal plan
highcarbhannah.co/product/28-day-weight-loss-meal-plan-2
🍜 Recipes -
Chocolate Strawberry Oats
• 1 cup instant oats
• 1 cup strawberries, sliced in half
• 1 tbsp cocoa powder
• 1/2 tsp vanilla extract
• stevia (to sweeten)
• splash of soy milk
Place oats in a bowl. Heat up 2 cups of water and pour over top or mix together and microwave
2 minutes. Add in your vanilla, cocoa powder and stevia and mix well. Add cut strawberries on top. Add a splash of soy milk for creaminess. If strawberries are not in season or you can’t find good ones use sliced apple or other berries.
LUNCH
Vegetable Chowder (4 servings)
• 1 large yellow onion, diced
• 4 cloves garlic, minced
• 6-8 yellow potatoes (1300g), chopped
• 4 cups frozen cauliflower florets
• 1 tbsp nutritional yeast
• 4 cups vegetable broth
• 1 tsp dried thyme or 1 tbsp fresh
• 1 can light coconut milk
• 1 tsp dijon or yellow mustard
• 3/4 cup green or brown lentils, dry
In a saucepan over medium heat, add in the onion, garlic and 2 tbsp of vegetable broth and sauté 4-5 minutes until fragrant. Add in the rest of your ingredients bring to a boil, reduce heat to a simmer, cover and cook 20 minutes. For the instant pot, throw everything in there and cook 15 minutes on manual pressure, sealed and let it naturally release. Lightly blend with an immersion blender, then separate into 3 meal prep containers.
DINNER
Burrito Bowl
• 1 cup black beans, rinsed and drained
• 1/2 avocado
• 1 cup cooked rice
• 1/2 cup corn, defrosted
• 1 cup spring greens
• 1 medium tomato, chopped
• 1/4 red onion, finely minced
• salsa or hot sauce to top
In a large bowl, add in all the ingredients. Top with salsa or hot sauce.
TIP -Feel free to swap lunches with dinners if that makes things easier with your schedule. You can always switch dishes between days as well or eat a certain dish for a few days in a row if you wish.
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
