High Carb Hannah | VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #10 @HighCarbHannah | Uploaded July 2020 | Updated October 2024, 1 week ago.
👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here - guidedmealplan.com 👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
Free weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
Follow me on Instagram - @highcarbhannah
Follow my pinterest! - bit.ly/3u8Jq3M
★ MY BEST SELLING WEIGHT LOSS GUIDE - highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS highcarb.co/ebooks
🍜Free Vegan Weight Loss Recipes - highcarbhannah.co/recipes
★ Instagram - instagram.com/highcarbhannah
★ Facebook - facebook.com/highcarbhannah
★ JOIN OUR FACEBOOK GROUP - bit.ly/2O9VjRa
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet - highcarb.co/cheatsheet
★RECIPES
★Carrot Cake Oats
1 cup rolled oats
1 carrot shredded
2 cups water
2 tbsp maple syrup
3 walnut halves (chopped)
1/2 cup plant milk (I use soy)
1/2 tsp vanilla
dash of salt
Calories - 524 / Macros - 90g Carbs / 17g Protein - 12g Fat
In a large saucepan add your water, oats carrot, vanilla and salt and bring to a boil. Reduce heat to a simmer, cover and cook about 5 minutes or until the oats have absorbed all the water. Place in a bowl and top with walnuts, maple syrup and plant milk.
★Crispy Oil Free Fries
highcarbhannah.co/recipes/crispy-potato-fries
★Spanish Rice
highcarbhannah.co/recipes/spanish-rice
★Red Pepper Sauce (oil free)
highcarbhannah.co/recipes/roasted-pepper-sauce
For snacks, i always reccomend eating simple snacks like fruit or raw veggies with hummus. Fruit and veggies are very hydrating and full of nutrients but they are also not overly stimulating. Snacking on crackers or toast/nuts etc can make you want to snack out of boredom. Fruits are best, if you are truly hungry between meals reach for a banana or apple :) Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here - guidedmealplan.com 👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
Free weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
Follow me on Instagram - @highcarbhannah
Follow my pinterest! - bit.ly/3u8Jq3M
★ MY BEST SELLING WEIGHT LOSS GUIDE - highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS highcarb.co/ebooks
🍜Free Vegan Weight Loss Recipes - highcarbhannah.co/recipes
★ Instagram - instagram.com/highcarbhannah
★ Facebook - facebook.com/highcarbhannah
★ JOIN OUR FACEBOOK GROUP - bit.ly/2O9VjRa
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet - highcarb.co/cheatsheet
★RECIPES
★Carrot Cake Oats
1 cup rolled oats
1 carrot shredded
2 cups water
2 tbsp maple syrup
3 walnut halves (chopped)
1/2 cup plant milk (I use soy)
1/2 tsp vanilla
dash of salt
Calories - 524 / Macros - 90g Carbs / 17g Protein - 12g Fat
In a large saucepan add your water, oats carrot, vanilla and salt and bring to a boil. Reduce heat to a simmer, cover and cook about 5 minutes or until the oats have absorbed all the water. Place in a bowl and top with walnuts, maple syrup and plant milk.
★Crispy Oil Free Fries
highcarbhannah.co/recipes/crispy-potato-fries
★Spanish Rice
highcarbhannah.co/recipes/spanish-rice
★Red Pepper Sauce (oil free)
highcarbhannah.co/recipes/roasted-pepper-sauce
For snacks, i always reccomend eating simple snacks like fruit or raw veggies with hummus. Fruit and veggies are very hydrating and full of nutrients but they are also not overly stimulating. Snacking on crackers or toast/nuts etc can make you want to snack out of boredom. Fruits are best, if you are truly hungry between meals reach for a banana or apple :) Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
