Uploaded May 2023 | Updated September 2026, 1 week ago
With rising cost of living we've been doing our best to eat healthy and fun meals, whilst staying within our budget. In this series I'm sharing five vegan dinner ideas that are budget friendly, tasty and super healthy! All recipes are whole food plant based. 🥕
We spend around $150-$170 (NZD) a week on groceries for two people, and we've been saving a lot of money with these new recipes. Let me know if you try them!
💰 All prices are in New Zealand Dollars! 💰
🥔🫙 Vegan "fish" soup Recipe 🧅🥕
1 yellow onion, finely chopped
2 garlic cloves, finely chopped
4 medium sized potatoes, cut into cubes
2 carrots, cut into cubes
1 block firm tofu, cut into cubes
1-2 celery stalks, finely chopped
1/2 cup of cashews, blended with 1/2 cup of water (or store bought soy/oat cooking cream)
pinch of saffron
1 tsp turmeric
1 tsp black pepper
1 tsp salt
1 tsp dried parsley
- Fry vegetables and spices for 5-10 minutes or until fragrant
- Add water to cover and cook until potatoes are tender (10-15 minutes)
- Blend cashews with water and add mix into the soup
- Add cut tofu and cooked until everything is heated through
- Add more water if needed, and serve hot
Watch the full video here youtu.be/JVpeQ6WCjHg
Thank you so much for watching 🌺
🥀 Follow along
instagram.com/sagavigrebohinen
My second channel
youtube.com/channel/UCC5HMu52tV5sPE6lq9hr7Lg
✨ If you want to support the making of these videos you can do so here
patreon.com/SagaJohanna
paypal.me/sagavigre?locale.x=en_SE
🌷 My Essentials for Health
nz.iherb.com/ugc/wishlist?id=6b5597df-164c-42c2-b89f-4327646b66f1&rcode=GMP613
Things I like (support me if you're intersted in these services anyway ❤️)
share.epidemicsound.com/8iz683
With rising cost of living we've been doing our best to eat healthy and fun meals, whilst staying within our budget. In this series I'm sharing five vegan dinner ideas that are budget friendly, tasty and super healthy! All recipes are whole food plant based. 🥕
We spend around $150-$170 (NZD) a week on groceries for two people, and we've been saving a lot of money with these new recipes. Let me know if you try them!
💰 All prices are in New Zealand Dollars! 💰
🥔🫙 Vegan "fish" soup Recipe 🧅🥕
1 yellow onion, finely chopped
2 garlic cloves, finely chopped
4 medium sized potatoes, cut into cubes
2 carrots, cut into cubes
1 block firm tofu, cut into cubes
1-2 celery stalks, finely chopped
1/2 cup of cashews, blended with 1/2 cup of water (or store bought soy/oat cooking cream)
pinch of saffron
1 tsp turmeric
1 tsp black pepper
1 tsp salt
1 tsp dried parsley
- Fry vegetables and spices for 5-10 minutes or until fragrant
- Add water to cover and cook until potatoes are tender (10-15 minutes)
- Blend cashews with water and add mix into the soup
- Add cut tofu and cooked until everything is heated through
- Add more water if needed, and serve hot
Watch the full video here youtu.be/JVpeQ6WCjHg
Thank you so much for watching 🌺
🥀 Follow along
instagram.com/sagavigrebohinen
My second channel
youtube.com/channel/UCC5HMu52tV5sPE6lq9hr7Lg
✨ If you want to support the making of these videos you can do so here
patreon.com/SagaJohanna
paypal.me/sagavigre?locale.x=en_SE
🌷 My Essentials for Health
nz.iherb.com/ugc/wishlist?id=6b5597df-164c-42c2-b89f-4327646b66f1&rcode=GMP613
Things I like (support me if you're intersted in these services anyway ❤️)
share.epidemicsound.com/8iz683
