Uploaded May 2023 | Updated September 2026, 1 week ago
I've been vegan for eight years now, and after helping my husband on his vegan journey I realized that a lot of people want to go vegan or simply eat more plant based food, they just don't know how. So this video is for you!
B12 I use (3rd party certified) iherb.co/49Nt1bF
Cute animal videos instagram.com/thegentlebarn (best Instagram account)
📚 Books I recommend 📚
Fiber Fuelled - Dr Will Bulsiewicz
How Not To Diet - Dr Michael Greger
How Not To Die - Dr Michael Greger
Your Complete Vegan Pregnancy - Reed Mangels, PhD, RD
Nourish The Definitive Plant Based Nutrition Guide For Families - Reshma Shah, MD, MPH & Brenda David, RD
🍿 Great documentaries 🍿
Forks Over Knifes
What The Health
Game Changers
YouTube-channels
youtube.com/@UCddn8dUxYdgJz3Qr5mjADtA
youtube.com/@wholefoodplantbasedcookingshow
youtube.com/@UCudzojQxnLAI7uQPVYJy_oQ
youtube.com/@UCF-ACPYNN0oXD4ihS5mbbmw
youtube.com/@UCbmUfoOfNW04K9U7moSDDcw
Sources cited
Oxalates in foods kidneystonediet.com/oxalate-list
Kidney stones and spinach nutritionfacts.org/video/kidney-stones-and-spinach-chard-and-beet-greens-dont-eat-too-much
B12 nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults
Vegan supplements nutritionfacts.org/optimum-nutrient-recommendations
Thank you so much for watching 🌺
00:00 intro
00:30 where to start
01:04 don’t eliminate ingredients
01:28 the sandwich example
02:45 finding the why
03:46 eat more food
04:44 variety of food
06:06 B12 and supplements
06:22 types of vegans
08:25 confidence over time
09:10 my husband’s tips
🥀 Follow along
instagram.com/sagajohanna_
My second channel
youtube.com/channel/UCC5HMu52tV5sPE6lq9hr7Lg
✨ If you want to support the making of these videos you can do so here
patreon.com/SagaJohanna
paypal.me/sagavigre?locale.x=en_SE
🌷 My Essentials for Health
nz.iherb.com/ugc/wishlist?id=6b5597df-164c-42c2-b89f-4327646b66f1&rcode=GMP613
Things I like (support me if you're intersted in these services anyway ❤️)
share.epidemicsound.com/8iz683
I've been vegan for eight years now, and after helping my husband on his vegan journey I realized that a lot of people want to go vegan or simply eat more plant based food, they just don't know how. So this video is for you!
B12 I use (3rd party certified) iherb.co/49Nt1bF
Cute animal videos instagram.com/thegentlebarn (best Instagram account)
📚 Books I recommend 📚
Fiber Fuelled - Dr Will Bulsiewicz
How Not To Diet - Dr Michael Greger
How Not To Die - Dr Michael Greger
Your Complete Vegan Pregnancy - Reed Mangels, PhD, RD
Nourish The Definitive Plant Based Nutrition Guide For Families - Reshma Shah, MD, MPH & Brenda David, RD
🍿 Great documentaries 🍿
Forks Over Knifes
What The Health
Game Changers
YouTube-channels
youtube.com/@UCddn8dUxYdgJz3Qr5mjADtA
youtube.com/@wholefoodplantbasedcookingshow
youtube.com/@UCudzojQxnLAI7uQPVYJy_oQ
youtube.com/@UCF-ACPYNN0oXD4ihS5mbbmw
youtube.com/@UCbmUfoOfNW04K9U7moSDDcw
Sources cited
Oxalates in foods kidneystonediet.com/oxalate-list
Kidney stones and spinach nutritionfacts.org/video/kidney-stones-and-spinach-chard-and-beet-greens-dont-eat-too-much
B12 nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults
Vegan supplements nutritionfacts.org/optimum-nutrient-recommendations
Thank you so much for watching 🌺
00:00 intro
00:30 where to start
01:04 don’t eliminate ingredients
01:28 the sandwich example
02:45 finding the why
03:46 eat more food
04:44 variety of food
06:06 B12 and supplements
06:22 types of vegans
08:25 confidence over time
09:10 my husband’s tips
🥀 Follow along
instagram.com/sagajohanna_
My second channel
youtube.com/channel/UCC5HMu52tV5sPE6lq9hr7Lg
✨ If you want to support the making of these videos you can do so here
patreon.com/SagaJohanna
paypal.me/sagavigre?locale.x=en_SE
🌷 My Essentials for Health
nz.iherb.com/ugc/wishlist?id=6b5597df-164c-42c2-b89f-4327646b66f1&rcode=GMP613
Things I like (support me if you're intersted in these services anyway ❤️)
share.epidemicsound.com/8iz683
