Uploaded June 2017 | Updated September 2026, 3 weeks ago
This super quick and easy ALFREDO PASTA RECIPE is oil free, nut free, dairy free, low fat, and can be made gluten free!
RECIPE DOWN BELOW ▼
SUBSCRIBE (and don't forget to turn on notifications!): goo.gl/jodh7F
INGREDIENTS:
500g fettuccine noodles (use GF version to make recipe GF)
350g extra firm tofu (drained, not pressed)
1 cup plant based milk
juice of 1 lemon
1 tbsp nutritional yeast
1.5 tsp dehydrated parsley
1 tsp salt 1/2 tsp pepper
very small pinch of nutmeg
1 tsp garlic powder
3 large garlic cloves
1 small yellow onion (diced)
4 cups packed spinach
227g (1 package) sliced cremini mushrooms
1.5 tbsp fresh chopped basil
METHOD:
- In a food processor, combine tofu, lemon juice, nutritional yeast, parsley, salt/pepper, nutmeg, and garlic powder. Blend until smooth.
- Cook pasta according to directions on package.
- In a large non stick pan, sauté garlic and onion on medium/high heat, until onions just become translucent. Then add the sliced mushrooms and cook until they start to release water. Then add spinach, and fresh basil. Cook until spinach has become wilted.
- Add the “cheese” mixture to the vegetables and combine. Keep warm on low heat and cover for 10 minutes to let flavours marinate. Then mix in your pasta.
- Serve with extra black pepper and fresh basil!
OTHER VIDEOS:
➤ Previous Video (My ab workout routine): goo.gl/my8Ayd
➤ More RECIPES: goo.gl/LAC8Hv
➤ What I Eat In A Day Videos: goo.gl/FfNznX
✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com
ⓥ Why Vegan?
• COWSPIRACY: youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!
• WHAT THE HEALTH:
youtube.com/watch?v=Jf44vLndiRM
• THE BEST SPEECH YOU'LL EVER HEAR: youtube.com/watch?v=U5hGQDLprA8
• 101 REASONS TO GO VEGAN: youtube.com/watch?v=W4HJcq8qHAY
• EARTHLINGS: youtube.com/watch?v=z2ctwOTHQYo
earthlings.com
• FORKS OVER KNIVES: youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com
🎥 CAMERA: Canon G7X - goo.gl/R2V8Hg
🎶 MUSIC: “INSPIRED- Julian Avila”
This super quick and easy ALFREDO PASTA RECIPE is oil free, nut free, dairy free, low fat, and can be made gluten free!
RECIPE DOWN BELOW ▼
SUBSCRIBE (and don't forget to turn on notifications!): goo.gl/jodh7F
INGREDIENTS:
500g fettuccine noodles (use GF version to make recipe GF)
350g extra firm tofu (drained, not pressed)
1 cup plant based milk
juice of 1 lemon
1 tbsp nutritional yeast
1.5 tsp dehydrated parsley
1 tsp salt 1/2 tsp pepper
very small pinch of nutmeg
1 tsp garlic powder
3 large garlic cloves
1 small yellow onion (diced)
4 cups packed spinach
227g (1 package) sliced cremini mushrooms
1.5 tbsp fresh chopped basil
METHOD:
- In a food processor, combine tofu, lemon juice, nutritional yeast, parsley, salt/pepper, nutmeg, and garlic powder. Blend until smooth.
- Cook pasta according to directions on package.
- In a large non stick pan, sauté garlic and onion on medium/high heat, until onions just become translucent. Then add the sliced mushrooms and cook until they start to release water. Then add spinach, and fresh basil. Cook until spinach has become wilted.
- Add the “cheese” mixture to the vegetables and combine. Keep warm on low heat and cover for 10 minutes to let flavours marinate. Then mix in your pasta.
- Serve with extra black pepper and fresh basil!
OTHER VIDEOS:
➤ Previous Video (My ab workout routine): goo.gl/my8Ayd
➤ More RECIPES: goo.gl/LAC8Hv
➤ What I Eat In A Day Videos: goo.gl/FfNznX
✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com
ⓥ Why Vegan?
• COWSPIRACY: youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!
• WHAT THE HEALTH:
youtube.com/watch?v=Jf44vLndiRM
• THE BEST SPEECH YOU'LL EVER HEAR: youtube.com/watch?v=U5hGQDLprA8
• 101 REASONS TO GO VEGAN: youtube.com/watch?v=W4HJcq8qHAY
• EARTHLINGS: youtube.com/watch?v=z2ctwOTHQYo
earthlings.com
• FORKS OVER KNIVES: youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com
🎥 CAMERA: Canon G7X - goo.gl/R2V8Hg
🎶 MUSIC: “INSPIRED- Julian Avila”
