Uploaded July 2024 | Updated September 2026, 3 weeks ago
Crispy Tofu Caesar Wrap👇🏼😍 You need to give this a try if you love caesar salad! It makes the perfect lunch and has a good crunch to it!
If you haven’t checked out my previous nourish wrap recipes, save this video for later and go watch!
Makes 2 wraps
Crispy tofu:
300g firm organic tofu
1/2 cup panko bread crumbs
1/4 cup plain flour
1/4 cup + 1 tbsp water
Pinch of salt, pepper and oregano
Enough cooking oil to shallow fry
Caesar dressing:
1/3 cup vegan mayonnaise or yogurt
2 tsp dijon mustard
1/4 tsp vegan Worcestershire sauce
1 tsp chopped capers
Juice from 1/2 lemon
1 garlic clove minced
Pinch or salt and pepper
1 tbsp nutritional yeast or add 2-3 tbsp vegan parmesan
Other:
3 cups chopped cos lettuce
1/2 cup shredded vegan parmesan cheese
1 cup croutons (I lightly toast bread in the oven with olive oil)
Large wraps of choice
Firmly press the tofu to remove any water and slice into 1 cm thick rectangle pieces and set aside. In a shallow bowl combine the flour, water, salt and pepper, and in a separate bowl add the bread crumbs.
Dip the tofu into the batter and drip any excess off, then toss it in the panko crumbs, pressing firmly and place it on a plate.
Place a frypan over medium heat and add enough cooking oil to shallow fry. Once the oil is hot add in the tofu and cook until lightly golden on each side. Be careful to not burn the tofu. Once ready set aside on a paper towel to remove any excess oil.
In a small bowl whisk together the dressing ingredients. Add the lettuce, parmesan, croutons to a bowl and mix through the dressing. Cut the tofu into smaller pieces.
Add the tofu and salad to the wrap and fold it up. If you like, place the wrap in a pan over high heat for 1 minute each side to lightly toast. Enjoy!
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes #tofu
Crispy Tofu Caesar Wrap👇🏼😍 You need to give this a try if you love caesar salad! It makes the perfect lunch and has a good crunch to it!
If you haven’t checked out my previous nourish wrap recipes, save this video for later and go watch!
Makes 2 wraps
Crispy tofu:
300g firm organic tofu
1/2 cup panko bread crumbs
1/4 cup plain flour
1/4 cup + 1 tbsp water
Pinch of salt, pepper and oregano
Enough cooking oil to shallow fry
Caesar dressing:
1/3 cup vegan mayonnaise or yogurt
2 tsp dijon mustard
1/4 tsp vegan Worcestershire sauce
1 tsp chopped capers
Juice from 1/2 lemon
1 garlic clove minced
Pinch or salt and pepper
1 tbsp nutritional yeast or add 2-3 tbsp vegan parmesan
Other:
3 cups chopped cos lettuce
1/2 cup shredded vegan parmesan cheese
1 cup croutons (I lightly toast bread in the oven with olive oil)
Large wraps of choice
Firmly press the tofu to remove any water and slice into 1 cm thick rectangle pieces and set aside. In a shallow bowl combine the flour, water, salt and pepper, and in a separate bowl add the bread crumbs.
Dip the tofu into the batter and drip any excess off, then toss it in the panko crumbs, pressing firmly and place it on a plate.
Place a frypan over medium heat and add enough cooking oil to shallow fry. Once the oil is hot add in the tofu and cook until lightly golden on each side. Be careful to not burn the tofu. Once ready set aside on a paper towel to remove any excess oil.
In a small bowl whisk together the dressing ingredients. Add the lettuce, parmesan, croutons to a bowl and mix through the dressing. Cut the tofu into smaller pieces.
Add the tofu and salad to the wrap and fold it up. If you like, place the wrap in a pan over high heat for 1 minute each side to lightly toast. Enjoy!
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes #tofu
