Name: RHYTHM PILATES @MirnasAerobicStudio
Uploaded: 2025-08-12T01:29:31-0400
Duration: 8 min 17 s
Description: THIS EASY-FLOWING FULL-BODY RHYTHM PILATES WILL TAKE YOU THROUGH THREE ROUNDS OF PROGRESSION, BECOMING A LITTLE BIT MORE CHALLENGING EVERY TIME. NO PROPS NEEDED

Uploaded December 2025 | Updated September 2026, 12 hours ago

IT'S ALL TONING IN THIS WORKOUT - YOU'LL NEED A PAIR OF DUMBBELLS, GLIDERS, AND A RESISTANCE BAND WITH HANDLES, BUT DUMBBELLS ONLY WILL ALSO TAKE YOU THROUGH THE WHOLE WORKOUT! YOU'LL FIND THE FULL WORKOUT ON OUR PATREON PAGE.