Name: BARBELL AND STEP WORKOUT @MirnasAerobicStudio
Uploaded: 2026-01-27T01:29:31-0400
Duration: 8 min 17 s
Description: THIS FULL-BODY TONING WORKOUT JUST UPLOADED TO OUR PATREON PAGE. YOULL NEED A BARBELL, OR DUMBBELLS, AND A STEP BENCH

DUMBBELL HIIT WORKOUT @MirnasAerobicStudio

Uploaded May 2026 | Updated September 2026, 11 hours ago

YOU ONLY NEED A PAIR OF DUMBBELLS AND YOUR STEP BENCH FOR THIS FAT-BURNING FULL-BODY HIIT WORKOUT. 45 SECONDS OF WORK, 10 SECONDS OF REST. JUST UPLOADED TO OUR PATREON PAGE!