Uploaded August 2021 | Updated September 2026, 22 hours ago
Hello and welcome to today's video. Have you ever felt like you just needed to scream but couldn't find the right words or moment to do so? Well, today we're going to talk about the power of a silent scream, and how it can help release anxiety and stress in the body.
Stress and anxiety can take a toll on our mental and physical well-being, but did you know that it can also affect our vagal tone and heart rate variability (HRV)? Trauma or stress that we hold onto decreases our vagal tone and HRV, leading to feelings of nervousness and tension.
That's where a silent scream comes in. A silent scream involves taking a deep breath, tensing your muscles, and letting out a soundless scream. This release of energy can help reduce tension and anxiety and improve vagal tone, which is responsible for regulating our stress response.
So the next time you're feeling overwhelmed and stressed, try a silent scream. It may sound strange, but it can have a powerful impact on your well-being. Give it a try and see for yourself.
Thank you for watching. If you found this video helpful, don't forget to like and share. Until next time, take care. Justin
To claim your discounted place on my Vagus Nerve & Meditation Course simply follow this link: remotetribe.co.uk/offers/L2GRt4kp
You can access the course for just $79 DISCOUNTED from $489.
That is 21 days of incredible content. 16 hours of lessons a guidance.
PLUS a weekly live lesson with Justin Caffrey.
More information available on www.remotetribe.co.uk.
This weeks video is the Silent Scream for calming the nervous system. Please check out the video and let me know how you get on.
I read my comments, so please share your questions.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening
Hello and welcome to today's video. Have you ever felt like you just needed to scream but couldn't find the right words or moment to do so? Well, today we're going to talk about the power of a silent scream, and how it can help release anxiety and stress in the body.
Stress and anxiety can take a toll on our mental and physical well-being, but did you know that it can also affect our vagal tone and heart rate variability (HRV)? Trauma or stress that we hold onto decreases our vagal tone and HRV, leading to feelings of nervousness and tension.
That's where a silent scream comes in. A silent scream involves taking a deep breath, tensing your muscles, and letting out a soundless scream. This release of energy can help reduce tension and anxiety and improve vagal tone, which is responsible for regulating our stress response.
So the next time you're feeling overwhelmed and stressed, try a silent scream. It may sound strange, but it can have a powerful impact on your well-being. Give it a try and see for yourself.
Thank you for watching. If you found this video helpful, don't forget to like and share. Until next time, take care. Justin
To claim your discounted place on my Vagus Nerve & Meditation Course simply follow this link: remotetribe.co.uk/offers/L2GRt4kp
You can access the course for just $79 DISCOUNTED from $489.
That is 21 days of incredible content. 16 hours of lessons a guidance.
PLUS a weekly live lesson with Justin Caffrey.
More information available on www.remotetribe.co.uk.
This weeks video is the Silent Scream for calming the nervous system. Please check out the video and let me know how you get on.
I read my comments, so please share your questions.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening
