Uploaded July 2024 | Updated September 2026, 10 hours ago

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A recent ground-breaking study by Emeritus Professor Perry Bartlett and Dr Daniel Blackmore from UQ's Queensland Brain Institute has shown high intensity exercise boosts cognition in healthy older adults for up to 5 years.

“Six months of high-intensity interval training is enough to flick the switch,” Emeritus Professor Bartlett said.

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