Uploaded March 2021 | Updated September 2026, 17 hours ago
The best glute workout can be found in our MAX/Shred program athleanx.com/max-shred
This upper glute workout gives you the best exercises to target the top portion of your gluteus medius and get that butt shelf that will help you get the round booty you’re after. This glutes workout is follow along, so all you need to do is follow the instructor through these best glute exercises to learn how to grow your upper glutes. All you’ll need for this upper booty routine is a mat, a step or platform and a set of dumbbells. If you’ve got those things, this will be the ideal booty workout at home.
There are 5 glute exercises in this upper glutes workout. You’ll be doing 2 total rounds of the round booty workout, but if you’re feeling energetic or are working at an advanced level, you can do the glute workout at home twice. Just follow along with these upper glutes exercises and take as little rest as possible.
Here are the exercises that make up this routine to target your upper glutes:
1) Split Lunge (each side)
2) Eccentric Deadlift
3) Froggies
4) Single Leg Hip Thrust
5) Fire Hydrant Kickouts
For all the best glute workouts, subscribe to our YouTube channel youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ
The best glute workout can be found in our MAX/Shred program athleanx.com/max-shred
This upper glute workout gives you the best exercises to target the top portion of your gluteus medius and get that butt shelf that will help you get the round booty you’re after. This glutes workout is follow along, so all you need to do is follow the instructor through these best glute exercises to learn how to grow your upper glutes. All you’ll need for this upper booty routine is a mat, a step or platform and a set of dumbbells. If you’ve got those things, this will be the ideal booty workout at home.
There are 5 glute exercises in this upper glutes workout. You’ll be doing 2 total rounds of the round booty workout, but if you’re feeling energetic or are working at an advanced level, you can do the glute workout at home twice. Just follow along with these upper glutes exercises and take as little rest as possible.
Here are the exercises that make up this routine to target your upper glutes:
1) Split Lunge (each side)
2) Eccentric Deadlift
3) Froggies
4) Single Leg Hip Thrust
5) Fire Hydrant Kickouts
For all the best glute workouts, subscribe to our YouTube channel youtube.com/channel/UCy_cuwmA9gnABoe-YIT0tyQ
