Uploaded April 2026 | Updated September 2026, 2 weeks ago

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The Upper Back Stretch Routine I love! Upper back mobility will change how your back FEELS and performs.

Adult ballet dancers often focus on the low back primarily, when mobilizing with Thoracic spine stretches can be a game changer for back mobility in ballet class.

Its an easy to follow, 15 minute flow you can do before class to loosen up, or to break up your work day.

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Playlist on Kathryn’s channel
youtube.com/playlist?list=PLGjHMNPqowdcHuo9uNLairnIiCqSjMOgb

00:00 Introduction
00:22 Thoracic Twist
02:59 Cat Cow
05:05 Thread Needle
07:15 Puppy/Childs Pose
09:07 Arch Curl
11:05 Rib Circles
12:09 Scapula Mob