Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Hi! I'm Allie Christensen, dance movement specialist and new contributor to Kathryn's channel! I specialize in helping adult dancers get stronger, reduce injury risk, and improve technique.

This video is answering your question, "How do I hold turnout on my standing leg?" Of course turnout exercises, are going to help this but there are easy things you can think about during class that will really make a difference in your standing leg and how you USE your turnout!

I'll take you through 5 simple cues to make this happen and explain a little more on why they work.

Want to know more about me and why Kathryn asked me on her channel?
Check out this video youtu.be/A9N_3BGF4rU

Want more turnout tips? Start here with this video!
youtu.be/74hNOlBqxsM

Follow Allie for more cross training tips for ballet  ⁨@AlignFitnessByAllie⁩ 

On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemand

More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com

Playlist on Kathryns channel
youtube.com/playlist?list=PLGjHMNPqowdcHuo9uNLairnIiCqSjMOgb

Allie’s Youtube
youtube.com/c/AlignFitnessByAllie

Where to find Kathryn
♥ My Website: kathrynmorganonline.com
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88

♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com

Chapters
00:00 Introduction
01:08 Barre Placement
02:35 Active Turnout
04:02 Pinky Toes
05:16 Hips Up
06:41 Weight Placement