Uploaded May 2026 | Updated September 2026, 3 weeks ago

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After 1-2 warm up sets, it was a set taken to failure, followed by a short rest and another set with a 10% reduction in weight, again hammered to failure… just to make sure the message was sent.

The workouts were already brief, but Mike advised he make them even briefer and focus on one working set to failure…

#bodybuilding #motivation