Uploaded September 2025 | Updated September 2026, 1 hour ago
LOTUS Founder & CEO Adam Rapa shares a wild but powerful trick for opening up your lung capacity, and it starts with stretching after you’re already full of air. 🫁💨
Fill up your lungs completely, then stretch to one side. You’ll compress one side and push air into the other, helping you open up space you didn’t even know you had.
When you’re fully stretched while fully full, it’s like having someone tiny inside your lungs helping from the inside.
Pro tip from Adam: flex your butt to protect your lower back. Seriously.
Adam loves sharing what’s helped him as a player- what would you like him to cover in future videos? ⬇️ #shorts
LOTUS Founder & CEO Adam Rapa shares a wild but powerful trick for opening up your lung capacity, and it starts with stretching after you’re already full of air. 🫁💨
Fill up your lungs completely, then stretch to one side. You’ll compress one side and push air into the other, helping you open up space you didn’t even know you had.
When you’re fully stretched while fully full, it’s like having someone tiny inside your lungs helping from the inside.
Pro tip from Adam: flex your butt to protect your lower back. Seriously.
Adam loves sharing what’s helped him as a player- what would you like him to cover in future videos? ⬇️ #shorts
