Uploaded December 2025 | Updated September 2026, 3 hours ago

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⚠️ How to defend if someone is dragging you by your ankles! Spread the word! ⚠️

Ladies, your legs are your most powerful weapons IF you know how to use them. Jiu-Jitsu is uniquely effective for women because it teaches you how to use your legs in ways you never imagined.

Don’t miss our FREE 2.5-hour Women’s Self-Defense seminar on Sunday, January 11th, in Torrance, CA, and at Certified Training Centers around the world!

Visit graciegirls.com to save your spot today.

-No experience necessary
-Wear comfortable workout attire
-Ages 12 and up (under 18 needs parent companion)