Uploaded June 2023 | Updated September 2026, 2 weeks ago
I don’t look like this anymore. It’s not just that I’ve got more body fat now, I have significantly less muscle mass and nowhere near as strong as I was nearly 10 years ago.
💪📱Programs, Custom Workout Builder & Macro Calculator- ganbarumethod.com
I don’t look like this anymore. It’s not just that I’ve got more body fat now, I have significantly less muscle mass and nowhere near as strong as I was nearly 10 years ago.
💪📱Programs, Custom Workout Builder & Macro Calculator- ganbarumethod.com










